Chair Yoga Classes based in Maine, USA
Jess started practicing yoga since 2007 to increase flexibility for dance and to deal with the stress of college life. She’s lived and practiced in many different states and styles of yoga. Jess earned her 200RYT in 2021 from MOYO in Skippack, PA while carrying her daughter.
Outside the yoga studio Jess enjoys portrait photography, learning foreign languages, and holds a BS in Communications Media. She believes yoga is for everyone and it is a wonderful way to relax and feel comfortable in your own body.
Schedule
Chair Yoga - Mondays 9:00am at The Trafton Senior Center in Sanford, ME
Chair Yoga - Thursdays 9:00am at The Trafton Senior Center in Sanford, ME
Chair Yoga - Thursdays 11:15am at Sanford Y in Sanford, ME