01:10:28

When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships

01:10:15

Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized

51:22

Summer Somatic Reset: Finding Your Community and Building Authentic Connection

01:14:13

Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances

59:32

Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture

56:00

Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?

52:36

Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More

47:50

How Childhood Trauma Impacts Our Present Lives

01:08:41

Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence

54:15

What is Burnout? And How Do We Break the Cycle?

54:06

Heartbreak, Grief and Moving On Using Parts Work

01:08:44

From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth

36:25

When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment

01:00:12

What To Do When Life Doesn't Happen on Your Timeline

45:48

The Art of Repair: Moving Through Conflict with Safety and Connection

01:03:10

Parenting That Heals: How to Support Your Child’s Nervous System and Your Own

47:21

Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma?

01:03:51

Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors

01:08:34

How to Set and Maintain Boundaries From a Somatic Perspective

46:02

Creating an Aligned Life and Finding Purpose in the Work You Do

01:06:51

Family of Origin: Navigating Difficult Family Dynamics in Adulthood

51:55

Resolving Sleep Issues Through Nervous System Regulation

43:56

Processing Endings and Making Space for New Beginnings

49:19

A Trauma-Informed Understanding of Forgiveness and Letting Go

57:08

How to Actualize the Life You're Wanting

56:21

Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work

01:08:40

Blended States: The Power of Adding More Play and Stillness to Your Life

43:24

The Antidote to Shame and Feelings of Unworthiness

55:38

How Trauma Can Keep Us From Our Embodied Spirituality

51:14

The State of Your Nervous System Creates Your Thoughts

41:04

Slowing Down to Receive More

01:10:42

Body Image, Aging, and Self-Acceptance from a Somatic Lens

55:15

How to Thrive in Your Relationships

45:16

Leading in Business and in Life

01:10:17

4 Reasons Why New Year Resolutions Don’t Work

51:46

When We Feel Like We're Going Backward in Our Healing

57:30

Navigating Loneliness and Grief During the Holidays

01:11:45

Experiencing Healthy Love for the First Time

55:56

Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More

59:53

Family Systems and the Roles We Play

49:04

How to Tangibly Step Toward Your Purpose

01:11:17

Parts Work: How Different Parts of Us Show Up in Our Lives

41:34

Why We Choose the Partners We Choose

01:07:22

Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory

56:11

How To Regulate Your Nervous System

01:12:50

Resolving Trauma to Step Into the Life Meant for You

01:05:40

The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works

01:13:12

Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire

01:08:30

How Your Nervous System Creates Your Entire Experience