Music gives peace of mind.
Yes! Music can make us feel uplifted, contented and can improve our health, too. Whether you’re performing it or listening to it, music can increase your happiness...
Music can lift the spirits and can benefit psychological well being, too...People were successful at raising their positive mood as long as the music they listened to was happy and upbeat. And participating in music-making can also increase our happiness, and help us to get on better with others.
Listen to music every day. At least just 15 minutes a day.
Pick music to suit the situation. Any type of music can help relieve muscle pain and stress. The best music is high energy, high tempo music such as hip hop or dance.
Listen to music while working or studying
But when it comes to music, there’s no harm in giving it a try!