01:34

100 Weeks to 500 (Week 37 - belt squat x 20)

01:11

100 WEEKS TO 500 (Week 22 - Accessory: Bavarian Squats)

02:45

100 WEEKS TO 500 (Week 21)

03:32

100 WEEKS TO 500 (Week 20)

03:07

100 WEEKS TO 500 (Week 19)

01:04

100 WEEKS TO 500 (week 16 - 315lb+chain)

02:36

100 WEEKS TO 500 (Week 14, 225lb x 17)

01:20

100 Weeks To 500 (week 12)

02:36

COOP IS WRONG ABOUT THE GLUTE HAM BENCH!

01:26

100 Strongs to 500 (Strong 5, cont'd)

01:02

100 WEEKS TO 500 (week 5)

01:14

100 Weeks To 500 (week 4, 2nd squat session)

01:03

100 Weeks To 500 (week 2 cont'd)

01:01

Last Workout of 2023

01:01

wide stance squats with safety squat bar

01:02

Platform Squats

06:25

SHOULD Every Rep Look The Same?

01:02

A Simple Shrug Complex for Scapular Mobility

01:00

2-11-2023 SQ 225lb x 10

03:15

Squatting in The Cold

14:27

EDT Work (1-21-23)

00:44

Kensui Fitness Pull-Up Handles

06:54

The 2023 Squat Big Plates For Reps Challenge

00:49

The Kettlebell "Thumb Press"

08:07

"Why can't I train like I used to?"

00:49

OGAMI ITTO SQUATS!

09:22

EDT: Squats & Pull Ups

12:00

The Aged Squat

01:40

COUNT DANTE SQUATS! (with chains)

01:12

225lb + Chains x 5 (11-5-22)

01:19

315lb x 8 (10-29-22)

00:39

Wide Stance Safety Squat Bar

01:26

Squat 315x7 (9.17.22)

05:58

Squat Talks - The Zine!

00:59

ALL THE FEELS WHILE SQUATTING

00:47

6.19.2022 (315lb x 1)

02:22

6.2.2022

00:55

RUSSIAN HOCKEY DEADLIFT!

00:53

350lb x 1 (may 7, 2022)

03:05

Squat Rep Comparisons

01:22

4.23.22 Axle Deadlifts

07:19

"In Victory, Tighten Your Helmet!"

12:16

Skwat Tawks - Advices For Newbs

00:13

Smelling Salts! AHHH!

09:49

Gresham's Law & The Fitness Industry

01:03

315lb x 5

01:10

3 22 2022 DE SQUAT DAY

11:15

The Pareto Principle

00:34

BORIS' NOT SO DYNAMIC DYNAMIC EFFORT DAY

00:25

SQUATTING ADVENTURES IN BIRKS!

14:25

SKWAT TAWKS - Stretches For The Squat

00:40

Squat w. Doubled Minis in BIRKS

10:14

SKWAT TAWKS - BANDS!!

00:46

315x3 (2.12.2022)

00:48

Axle Deadlifts

11:09

Squat Talks - Home Gym

02:41

2022 SQUAT CHALLENGE!

00:28

Judging Squat Depth from 2 Different Angles

10:10

Squat Talks #9 - Mastery by George Leonard

15:06

Skwat Tawks #8: Escalating Density Training