Is Raw Milk Safe to Drink? Can Raw Milk Cause Food-borne Illnesses? What Are the Side Effects of Raw Milk? Here are the Pros and Cons of drinking unpasteurized milk. I break it down in this article: nkechiajaeroh.com/nutrition/raw-milk-pros-cons-wha… #rawmilk
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Happiest New Year to you and your families, dearest friends!!
May this year bring you love, happiness, joy, and all the blessings you prayed for and desired. May you thrive in health and wealth!
Happy 2025.
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Happy Holidays, friends👋🏾
12 Christmas Main Dishes To Transform Your Holidays (what are you all cooking for Christmas):
Recipe link: nkechiajaeroh.com/recipes/main-dish/christmas-main…
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Our favorite #summerdrink - Strawberry Iced Tea! https://www.youtube.com/watch?v=I3QLt...
This is super easy to make and sooooo refreshing.
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This will be your favorite #summer smoothie, nothing better than cherry and chocolate combo! YUM! Check out this recipe: https://www.youtube.com/watch?v=risrw...
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Happy Friday, Friends!
Am sharing my Mongolian Beef Stir Fry Recipe. Such a tasty + easy recipe.
Check it out: https://youtu.be/fdlJjDW0vNU?si=q8kZK...
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Happy New Year to you and your family! May this year bring you favors, blessings, and every accomplishment you desire. May all your labor never be in vain, and all your dreams come true.
Enjoy and Celebrate!
xx
-Nkechi
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Hey, friends! Who else is planning on making some Nigerian meat pies? :)
Nigerian meat pie is simply on another level of deliciousness -moist, meaty, hearty, and flavorful! You bite into this flaky pastry filled with seasoned minced meat, and all your dreams will instantly come through.
Recipe + Tips: nkechiajaeroh.com/recipes/nigerian-food/how-to-mak…
Have a beautiful day!
-Nkechi
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Hi, and welcome to my channel.
I'm Kechi; I have an MPH, am a full-time mom, and a full-time foodie, I love real good healthy meals. Thank you so much for checking me out.
Here on my channel, you will find healthy recipes that are easy to make, nutritious, and delicious. Remember, "healthy" does not equal "bland." Food is not the enemy, and healthy foods are always in fashion.
I will also share healthier Nigerian recipes (aka ethnic recipes).
Please join me as we rediscover the awesomeness of healthy cooking one recipe at a time.
Timeline:
First video posted: November 22nd, 2020
400 Subscribers: April 8th, 2021
500 Subscribers: April 19th, 2021
TWO NEW COOKING VIDEOS EVERY WEEK + #Shorts
MORE HEALTHY RECIPES AVAILABLE on nkechiajaeroh.com
FOR INQUIRIES EMAIL | kechi@nkechiajaeroh.com
Joined 22 November 2020