07:08

AJ “The Matrix” Weathersby’s Karate Combat debut

07:56

Karate Kihon with Shihan Steven Lee

01:01

Trammell Fitness & Martial Arts Shidokan Atlanta Dojo

06:26

Shidokan St Martens Triathlon Superfight

02:19

Bulgarian Routine 5 With Champion Richard Trammell

01:03:03

Shidokan Basics

02:45

2013 Shidokan Atlanta Judo And Karate Highlight

04:58

Bulgarian Bag Routine 4

05:05

Bulgarian Bag Routine 3

05:51

Trammell Judo

04:10

Bulgarian Bag Routine 2 By Shidokan World Champion, Richard Trammell

01:03

Arm Throw

00:58

Swing Squat

01:08

The Spin

02:04

Bulgarian Bag Routine 1

03:06

Mike Payne Match 2

03:02

Mike Payne Fighting

02:20

AJ Weathersby (IKF Regional Title)

04:13

AJ Weathersby Vs Osu Abunaw NFC

01:03

Shidokan ATL Kickboxing

01:58

Bowman Vs Salazar

02:01

Bowman Vs Salazar Rd 2

01:55

Bowman Vs Salazar

02:22

David Vo In The Finals

01:29

David Vo in Costa Rica

01:27

Conditioning With The Bulgarian Bag

04:12

Kanku Kata By Shidokan Atlanta

03:59

Shikon No Kata By Shidokan Atlanta

02:05

Yantsu Kata Shidokan Atlanta

01:17

Shidokan Atlanta Tensho Kata

01:26

Shidokan Atlanta Sanchin Kata

02:02

Shidokan Atlanta Pinan 5 Kata

02:06

Shidokan Atlanta Pinan 4 Kata

01:56

Shidokan Atlanta Pinan 3

01:51

Shidokan Atlanta Kata Pinan 1

02:06

Pinan 2 by Shidokan Atlanta

01:44

Takiyoku 3 By Shidokan Atlanta

01:33

Takiyoku 2 Presented by Shihan Trammell and Sensei Kirola

01:53

Takiyoku 1 Presented by Shihan Trammell and Sensei Kirola

00:59

Shido Kids At World Oyama Karate Championship

01:42

Sawyer’s 2nd Fight

01:06

Carson Kumite

01:45

Sawyer’s First Fight

01:14

Avery Kumite

01:24

2005 Shidokan Exhibition Tbsili Georgia

09:11

Sensei Jaral Bowman Fighting a Heavyweight

00:47

Parrying Punches

00:41

Evading Low Kicks

00:42

Taking Low Kicks

00:57

Blocking Low Kicks By Richard Trammell

01:03

How To Slip Punches by Richard Trammell

00:49

Richard Trammell Low Kickd

00:35

Taikyoku 1 Kata With Shihan Trammell

00:41

Shihan Atlanta Outside Block

00:37

Shidokan Karate Basic Punching

00:43

Shidokan Karate Knife Hand Block

00:50

Shidokan Karate Front Stance

00:44

Shidokan Atlanta Crescent Kick

00:43

Shidokan Karate Cat Stance

01:05

Shidokan Atlanta Mind, Body and Spirit.