Rows in squat stance...100#
355# 161Kg
Kettlebell accessory work
295 for 2
Beltless 360
335 for a double
355 Beltless PR
335#
340 for 2 off Viking blocks
140 for 2 Age 72
305 x 3
305 X 4 at age 72
Beautiful Spinola Bay, Malta
Malta 2018 WDFPF Worlds
345# for a single
275# for reps
145#, (65.7kg) for triple
305#, (138Kg)
Deadlift Day 295# 134Kg for 3 reps...for a set total of 7.
Wednesday is Bench Day
315# Deadlift at 70 years old
WDFPF Single Event World's 2018 Malta
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About
I am a competitive powerlifter in the Master Class, M7 (age 72) with the ADFPF (American Drug-Free Powerlifting Federation), I currently hold the open World Record in the deadlift (347#) in my weight class,
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