The aggregation of decisions by individuals which affect their health, and over which they have control.
Measure and Watch Your Weight
Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what
you’re gaining
Limit Unhealthy Foods and Eat Healthy Meals
Do not forget to eat breakfast and choose a nutritious meal
Take Multivitamin Supplements
Drink Water and Stay Hydrated, and Limit Sugared Beverages
Exercise Regularly and Be Physically Active
Reduce Sitting and Screen Time
Get Enough Good Sleep
Go Easy on Alcohol and Stay Sober
Find Ways to Manage Your Emotions
Use an App to Keep Track of Your Movement, Sleep, and Heart Rate
A reminder: People with serious chronic medical conditions, including extreme obesity, diabetes, and heart disease
are at a higher risk of experiencing complications and getting very sick from the COVID-19 infection. They should talk
to their medical providers and listen to their advice.