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Luiza Furtado Personal @UCmH0jEumSxP8FgAnlmb3vVA@youtube.com

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00:08
Halo burpee
00:11
Abdominal remador unilateral
00:06
Prancha frontal
00:10
Abdominal escalador
00:05
Burpee
00:12
Flexão de cotovelos com joelho
00:09
Elevação de quadril
00:08
Prancha alta
00:12
Leg raise e adaptação
00:14
Prancha lateral