What is Soma (formerly Somatofulness)
Dr. Jivasu's Soma approach integrates spirituality and science, emphasizing the innate wisdom of the body. It recognizes that true awareness and understanding originate from deep within our physical being, moving beyond traditional mind-body-spirit distinctions. This method underlines the importance of connecting with our bodies to foster holistic well-being, healing, and spiritual growth. It advocates for practices like somatic meditation, mindful movement, and interoception to cultivate body intelligence, emotional balance, and mental clarity. Soma is a journey towards self-discovery and the expression of one's innate nature, leading to a harmonious, fulfilled life aligned with the natural world.
Created by Dr. Jivasu, MD- paediatrician and renowned spiritual teacher over 30 years.
Now offering online parenting sessions on raising happy, wholesome, body-wise children.