28:20

Menstrual: 22-Min Active Rest Day For Arms & Shoulders

40:02

Luteal: 35-Min Feel-Good Total Body Strength Workout

36:48

Menstrual: Total Body Workout For Your Period

46:41

Luteal: Build Muscle Tone In Arms, Shoulders & Core (Light Dumbbells)

36:45

Ovulatory: 30-Min Full Body HIIT Workout With Dumbbells

34:48

All Phases: 30-Min LISS Cardio Workout For Energy (Low Impact)

59:26

60-Min Yoga To Stretch Spine (Beginner Friendly!)

43:24

Follicular: 300-Calorie Fat-Burning Cardio For Better Body Comp (Beginner-Friendly Norwegian 4x4)

29:57

All Phases: 24-Minute Low-Impact Cardio & Conditioning For Energy & Mood (No Equipment)

27:09

All Phases: 27-Min Evening Stretch To Soothe Muscle Soreness For Better Sleep

40:12

All Phases: 35-Minute Yoga Snack To Get Unstuck & Uplift Mood

35:07

Follicular Phase: 1:4 Sprint Interval Training (SIT) Workout For Better Body Composition & Stamina

40:04

Menstrual: A Gentle Grounding Yoga Practice For Deep Hip Opening To Relieve Cramps On Your Period

24:30

All Phases: 20-Minute Active-Rest Day Mobility Workout (No Equipment, Beginner Friendly)

34:31

All Phases: Cardio Workout To Burn Fat (No Equipment, No Jumping)

32:51

All Phases: Total Body Mobility & Relaxation For Better Recovery From Strength Training

40:01

Luteal: Full Body Workout For Low Energy Days

38:27

All Phases: Backup Plan—Total Body Workout When You Need An Easy Win (No Equipment)

12:57

All Phases: Core Exercises For Women

47:48

Ovulatory: Full Body Strength & Power In 5 Moves (+ Essential Core Finisher)

46:29

Luteal: Total Body Cycle-Syncing Endurance Workout To Preserve Muscle

41:09

Ovulatory: 35-Min Total Body Quickie For Power & Performance

37:36

Menstrual: 30-Min Low-Key Leg Day For Muscle Preservation

56:05

All Phases: Hatha Yoga For Energetic Stability

35:00

All Phases: 30-Minute Backup Workout For When Life Happens

26:55

All Phases: Low-Impact Cardio & Conditioning For Elevated Energy (No Equipment)

34:49

All Phases: Low-Intensity Weighted Mobility Workout To Complement Strength Training

15:35

All Phases: 12-Min Core & Pelvic Floor Workout

24:31

Postnatal: 20-Minute Pelvic Floor Workout For Postpartum Integration

33:21

All Phases: Easy Workout Win (No Equipment)

57:52

Prenatal: 24-Minute Total Body Strength + Conditioning Workout With Dumbbells

38:17

All Phases: 30-Min Mobility & Stretching (No Equipment)

01:04:41

All Phases: 60-Minute Gentle Yoga Backbends For Radiant Heart Opening & Energetic Expansion

48:53

Luteal: 30-Minute Workout With Light Resistance for Arms & Shoulders—Do A Lot With A Little!

36:10

Menstrual: Gentle 30-Minute Banded Leg Workout For PMS & Your Period

12:34

All Phases: 12-Minute Leg Day Finisher for Glutes & Core

24:52

All Phases: Yoga Nidra Deep Rest For Body and Mind (With Music)

18:49

Luteal: Patterned Breathing For Stress + PMS

35:03

All Phases: 30-Min Energizing Morning Yoga Coffee Break For A Better Mood

33:10

All Phases: Bedtime Yoga For Better Sleep

31:00

All Phases: Low-Impact Bodyweight Cardio & Conditioning (No Jumping!)

35:42

Menstrual: Grounding Total Body Strength For Circulation & Flow complete

05:37

All Phases: 5-Minute Lower Body Warm-Up

05:55

All Phases: 5-Minute Lower Body Cool-Down

43:53

Menstrual: 30-Minute Total Body Fluid Power and Strength

48:01

Menstrual: 32-Minute Slow Burn Mobility and Strength for Lower Body

51:02

Menstrual: 26-Min Resistance Training For Postural Strength—Back And Chest

54:42

Follicular: 35-Minute Upper Body Strength Workout For Beginners

48:01

Luteal: Dumbbell Workout For Better Circulation & Mood

11:16

All Phases: 10-Minute Daily Workout Finisher For Stronger Core & Abs

01:06:19

Menstrual: 60-Minute Slow Yoga Flow For Smooth Transitions During Flow Days

12:53

Follicular: 8-Minute Tabata Conditioning Finisher | lunae collective

06:31

All Phases: 5-Minute Total Body Cool-Down

05:39

All Phases: 5-Minute Total Body Warm-Up

54:50

Luteal: Pilates-Inspired Mat Practice for Grounded Strength

39:03

All Phases: 30-Minute Customizable Cardio Workout For Metabolic & Heart Health | lunae collective

51:09

Follicular: Total Body Prime To Build Muscle || lunae collective

32:29

Menstrual: Total Body Mobility and Flow

59:52

Ovulatory: Total Body HIIT—Power and Perform || lunae collective

50:04

Luteal: Endurance to Preserve Muscle