Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Achilles’ mother, Thetis, upon learning about the mobilization for the Trojan War, hid Achilles on the island of Skyros and disguised him as a girl. However, the Achaeans were mobilizing everyone back then, so Odysseus himself was sent to Skyros as part of the draft commission. To ensure Achilles couldn’t escape, Odysseus brought reinforcements in the form of Phoenix and Nestor.
To make Achilles reveal himself, the recruiters laid out gifts before the princesses—jewels, money, clothes, and among them a spear and a shield—and invited them to choose whatever they liked. All the princesses rushed to the jewels and clothes, but Achilles grabbed the weapons… That’s when the recruiter caught him.
As a result of the Trojan War, Achilles was struck by an arrow in the heel, developed blood poisoning, and died.
This mosaic, dating from the 3rd–4th century AD from Cyprus, depicts the very process of mobilization that took place before the birth of Christ. This story feels familiar for many Ukrainians now.
1 - 0
We ask ChatGPT to create plan with usual everyday meal to loss 15 kg for 1 month. What do you think, will it work? Here’s a varied one-meal-a-day (OMAD) plan incorporating meat, eggs, potatoes, rice, tomatoes, cucumbers, onions, pasta, bread, and milk to help you achieve your goal. Each meal is designed to be around 1000 calories per day.
Daily Calorie and Macronutrient Targets
Calories: ~1000 kcal per day
Protein: 100-120g per day
Carbohydrates: 50-100g per day
Fats: 30-40g per day
Simple OMAD Meal Plan
Day 1
Main Course:
Grilled Chicken Breast (200g): 330 kcal, 62g protein, 0g carbs, 7g fat
Boiled Potatoes (200g): 170 kcal, 4g protein, 37g carbs, 0g fat
Tomato and Cucumber Salad (150g tomatoes, 150g cucumbers, 1 tbsp olive oil): 120 kcal, 2g protein, 12g carbs, 8g fat
Whole Wheat Bread (2 slices): 160 kcal, 8g protein, 28g carbs, 2g fat
Total: 780 kcal, 76g protein, 77g carbs, 17g fat
Day 2
Main Course:
Boiled Eggs (4 large eggs): 280 kcal, 28g protein, 2g carbs, 20g fat
Baked Potatoes (200g): 170 kcal, 4g protein, 37g carbs, 0g fat
Steamed Broccoli (200g): 68 kcal, 6g protein, 14g carbs, 1g fat
Whole Wheat Bread (2 slices): 160 kcal, 8g protein, 28g carbs, 2g fat
Total: 678 kcal, 46g protein, 81g carbs, 23g fat
Day 3
Main Course:
Beef Steak (150g): 300 kcal, 31g protein, 0g carbs, 20g fat
Rice (50g, uncooked): 180 kcal, 4g protein, 38g carbs, 1g fat
Tomato and Cucumber Salad (150g tomatoes, 150g cucumbers, 1 tbsp olive oil): 120 kcal, 2g protein, 12g carbs, 8g fat
Whole Wheat Bread (2 slices): 160 kcal, 8g protein, 28g carbs, 2g fat
Total: 760 kcal, 45g protein, 78g carbs, 31g fat
Day 4
Main Course:
Scrambled Eggs (4 large eggs): 320 kcal, 28g protein, 2g carbs, 22g fat
Boiled Potatoes (200g): 170 kcal, 4g protein, 37g carbs, 0g fat
Grilled Chicken Breast (150g): 248 kcal, 47g protein, 0g carbs, 5g fat
Tomato and Cucumber Salad (150g tomatoes, 150g cucumbers): 45 kcal, 2g protein, 10g carbs, 0g fat
Total: 783 kcal, 81g protein, 49g carbs, 27g fat
Day 5
Main Course:
Poached Eggs (4 large eggs): 280 kcal, 28g protein, 2g carbs, 20g fat
Grilled Chicken Breast (150g): 248 kcal, 47g protein, 0g carbs, 5g fat
Baked Potatoes (200g): 170 kcal, 4g protein, 37g carbs, 0g fat
Tomato and Cucumber Salad (150g tomatoes, 150g cucumbers): 45 kcal, 2g protein, 10g carbs, 0g fat
Total: 743 kcal, 81g protein, 49g carbs, 25g fat
Day 6
Main Course:
Grilled Salmon (150g): 300 kcal, 33g protein, 0g carbs, 20g fat
Rice (50g, uncooked): 180 kcal, 4g protein, 38g carbs, 1g fat
Steamed Broccoli (200g): 68 kcal, 6g protein, 14g carbs, 1g fat
Whole Wheat Bread (2 slices): 160 kcal, 8g protein, 28g carbs, 2g fat
Total: 708 kcal, 51g protein, 80g carbs, 24g fat
Day 7
Main Course:
Spaghetti (50g, uncooked) with Tomato Sauce (100g): 200 kcal, 7g protein, 40g carbs, 2g fat
Grilled Chicken Breast (150g): 248 kcal, 47g protein, 0g carbs, 5g fat
Steamed Carrots (200g): 70 kcal, 2g protein, 16g carbs, 0g fat
Whole Wheat Bread (2 slices): 160 kcal, 8g protein, 28g carbs, 2g fat
Total: 678 kcal, 64g protein, 84g carbs, 9g fat
Weekly Exercise Plan
Week 1 - 4
Monday:
30 minutes brisk walking
30 minutes strength training (focus on major muscle groups)
Tuesday:
45 minutes cycling
Wednesday:
30 minutes brisk walking
30 minutes strength training
Thursday:
45 minutes swimming
Friday:
30 minutes brisk walking
30 minutes strength training
Saturday:
1-hour hike
Sunday:
Rest day
Tips for Success
Hydration: Drink at least 3 liters of water daily.
Sleep: Ensure 7-8 hours of quality sleep each night.
Consistency: Stick to the plan as much as possible.
Consultation: Regularly check in with a healthcare provider to monitor your progress and health.
1 - 0
The best video about
0 - 0
Try a little act of kindness
And start a chain of many more
What is the point of this channel?
We film and upload interesting things around us, that may be useful or interesting to regular people as us.
Also, it's our homage to geniuses who develop and produce all this useful stuff and our attempt to help regular people, like us, to live a better life.
Earlier I googled all the things we needed to buy and often people give me a lot of good advises and reviews on YouTube... And I thought, maybe I need to pay back.
Because if we bought something and it is fantastic, or we see a useful product, we must spread a world about it.
Great YouTube give us all the tools to do this.
Why do we use broken English, instead of our first Ukrainian, second Russian or third Greek?
Because English is an international language, and majority of people around the world can comprehend it... unlike Ukrainian or Greek which only several millions can speak...