Ayurveda teaches us that you are not separate from nature—you are nature. Your rhythms, your emotions, your health—they all mirror the elements around you. This ancient science is rooted in individuality, reminding us that true healing begins when we understand our unique constitution and honour it. At the same time, it expands beyond the self.
Ayurveda calls us to care not just for our bodies, but for the world we live in—for the earth, the air, the waters, the plants, and all beings. The more we deepen our relationship with ourselves, the more we show up with love and respect for our communities. In this episode of Her Daily Rhythm,Dr. Deepa & I explore what Ayurveda truly means for women today.
She speaks about building trust with your body, moving beyond health trends, and tuning into the subtle cues that guide your menstrual and emotional cycles.
✨ Key moments that might just change the way you look at your health: https://www.youtube.com/watch?v=1efn5...
⏱ 17:56 — Trusting yourself instead of following every new trend
⏱ 21:34 — Ayurveda is not one-size-fits-all (finally, right?)
⏱ 21:54 — Women’s health from an Ayurvedic lens
⏱ 22:43 — Why your menstrual & lunar cycles matter
⏱ 23:34 — Breathing your way to hormonal balance
⏱ 26:11 — The three S’s you have to check: Sleep, Stools, and Sweating
If you’re ready to stop outsourcing your wellbeing and start listening inward, this one’s for you. And if you’re in London, join us in person on June 1st for a one-day summer wellness retreat with Dr. Deepa, Natalie Smyth, and Dr. Prathima Nagesh (comment for more details).
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Everything you touch, breathe and love shapes your health….and ultimately your life….
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How do you find rhythm and balance when you’re pulled in different directions??
@HERdailyrhythm
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Welcome to HER Daily Rhythm.... We dive deep into the rhythms that truly shape our lives—hormones, menstrual cycles, energy dips, and even the phases of the moon!
Does PMS, PCOS, endometriosis, hormonal imbalance or thyroid issues leave you feeling overwhelmed? You’re not alone. Have you ever wondered why one solution never seems to work? That's because your body's rhythm is connected.
Here, we explore how you can tap into your wellness—whether it’s through nutrition, self-care, or mindfulness practices. Expect real talk from women’s health experts who’ve been in your shoes, sharing their wisdom to help you feel more in tune with yourself. We’ll dive into self-care rituals, menstrual cycle awareness, nutrition, movement, mindfulness, and creativity. Together, we’ll create a supportive community where you can learn, share, and grow alongside other women who understand. Because here, it’s about thriving, not just getting by.
9 July 2024