Do you stretch daily?
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Do you actively practice balance?
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What form of magnesium do you take
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💡 What’s the Best Form of Magnesium?
We get this question all the time—and the truth is, there's no one-size-fits-all answer. That’s because your magnesium needs are as unique as you are!
🎙️ Hear it directly from Dr. Susan Brown—a leading expert in nutritional health—as she breaks down how to choose the right form of magnesium for your body and why it's about more than just the label on the bottle.
➡️ Whether you're looking for better sleep, stronger bones, or calmer nerves, magnesium can help—but only if you supplement wisely.
✨ Tune in and empower yourself with the knowledge to make the best choice for your health.
watch video on watch page
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Have you used a CGM (continuous glucose monitor)to monitor your blood sugar? Did it help yes or no?
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This Middle Eastern wellness hack isn’t about the stalk — it’s the celery leaf. Researchers in Egypt and Iran found that just 2–3 tablespoons before meals may help reduce blood sugar spikes by up to 20% — without raising insulin. watch video on watch page
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Who helps you manage your bone health? (Let us know in the comments if they have been helpful)
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Dr. Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body -- the first comprehensive look at natural bone health. Dr. Brown specializes in osteoporosis, osteopenia, bone health regeneration, and auto-immune disease. She is also famous for her natural approach to bone health; check out her Better Bones programs and products.