03:05

Shuseki-Shihan Monte Allen — Kanku Kata

01:52

Shuseki-Shihan Monte Allen — Enpi-No Kata Dai

01:34

Shuseki-Shihan Monte Allen — Kumite with Taisabkai Kuzushi

00:52

Shuseki-Shihan Monte Allen – Board Breaking

01:43

Shuskei-Shihan Monte Allen Jo Kata

02:51

In Dreams (cover version)

01:30

Jingle Bell Rock 2024

01:18

Bo & Sai kata kihon

00:47

Bo Kihon 2 partner drill

00:42

Fusetsu Dai Bo kata

01:01

Bo — Offense & Defense drills

01:18

Bo & Sai — kata &kihon

05:19

Sai for Beginners — Basic blocks/parries with strikes added

17:24

18-minute Stretch & Loosen Up…

02:54

No Condition by The Maroons/©Russell Bianca 1979

01:26

Jingle Bell Rock 2022

01:05

Kage 5 Kata (frontview)

01:01

Kage Kata 5 (sideview)

01:41

Kage Kata 4

01:39

Kage Kata 3

01:08

Kage Kata 2

01:13

Kage Kata 1

01:12

Kenshikai Bo Kamae and Grips

01:13

Gibson L6-S – While My Guitar Gently Weeps

00:49

Defense vs. bear hug, choke, pushes and punches

00:56

Self Defense — while seated

00:45

Russell Bianca – Kage Jin kata

01:17

Arakaki No Kon • Russell Bianca

00:54

Tsuki No Kata — Brooklyn Kenshikai

01:07

Yansu Kata - Russell Bianca, Brooklyn Kenshikai

01:10

Yansu Kata — Russell Bianca

00:46

Russell Bianca – Fusetsu-Dai bo kata

01:24

Russell Bianca – Hamahiga No Tonfa 2021

00:52

Russell Bianca – Gekisai Dai (Kyokushin)

00:46

Russell Bianca – Saiha (Kyokushin)

01:06

Russell Bianca – Sanseiru

01:02

Russell Bianca Gekisai Sho

01:52

Russell Bianca – Tensho Kata

00:37

Russell Bianca – Pinan 5

01:03

Russell Bianca – Nicho Sai

00:58

Russell Bianca — Matayoshi Tonfa Nidan (2020)

01:17

Russell Bianca – Arakaki No Kon kata

00:45

Russell Bianca — Fusetsu Dai

00:50

Russell Bianca – Happo No Kuzushi Kata

00:36

Russell Bianca Kage Jin bo kata

00:55

Russell Bianca– Enpi No kata

01:09

Russell Bianca — Arakaki No Kon

01:36

Russell Bianca — Koryu Gojushiho

01:18

Arakaki No Kon — Russell Bianca — Brooklyn Kenshikai

01:28

Russell Bianca – Seienchin kata

01:57

Russell Bianca — Kanku Kata

01:12

Arakaki No Kon kata (3/10/2020)

46:12

Back To Basics Class

02:40

Tensho (early Kyokushin) slowed down

10:04

Joe Bianca Belmont Stakes analysis — WLNY 06-08-19

01:05

Brooklyn Kenshikai Sai Kihon (1 – 5)

01:19

Bo Kihon Kumite #1

00:46

Fusetsu-Dai Bo Kata

00:47

Bo Kata Chion

00:56

Taisabaki Kikomi 1– 8 (Renzoku)