00:41
Coach Tips - Trust the Experts
00:43
Coach Tips - Save Months of ACL Recovery
00:47
Coach Tips - Tackle All of the Platforms
00:38
Coach Tips - Build an Injury Prevention Program
01:17
UNC Women's Soccer team - injury prevention training
00:58
Prone Plank | Strength Exercise
00:52
Single-Leg Squat | Strength Exercise
00:56
Forward Lunge | Strength Exercise
00:59
Russian Hamstring Curls | Strength Exercise
01:05
Side Plank | Strength Exercise
00:55
Double-Leg Squat | Strength Exercise
01:09
Hip Bridge | Strength Exercise
00:51
Horizontal Jump With Stabilization | Balance Exercise
00:39
Forward Hop With Stabilization | Balance Exercise
01:04
Single-Leg Balance Progression | Balance Exercise
00:47
Transverse or Twisting Hop | Balance Exercise
00:51
High Skips | Plyometrics Exercise
00:50
Squat Jumps | Plyometrics Exercise
00:54
Scissor Jumps | Plyometrics Exercise
00:44
Ice Skaters | Plyometrics Exercise
00:38
Remain in the Game: A Joint Effort
01:00
Diagonal Run With A Cut | Agility Exercise
00:55
Carioca | Agility Exercise
00:42
Single-Leg Line Hops | Agility Exercise
00:50
Quadriceps & Hip Flexor Stretch | Flexibility Exercise
00:56
Hip Adductor Stretch | Flexibility Exercise
00:46
Hip Gates | Flexibility Exercise
00:49
Calf and Hamstring Stretch | Flexibility Exercise
01:49
Warm Up Exercises | Preventative Training Program Introduction
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About
Keep your players in the game with just 10 minutes of strength and flexibility training at every practice. With step-by-step videos developed by sports therapists, tested by coaches and demonstrated by players, keep your players healthy by avoiding sports injury, giving them more time on the field and the ability to improve their overall athletic performance.
The Remain in the Game: A Joint Effort program is hosted by The Osteoarthritis Action Alliance (OAAA) at the University of North Carolina at Chapel Hill.
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