23:14

Comp Bulk Day 126: LEGS| Moving Heavier Weight Each Workout

35:09

Comp Bulk Day 125: Upper Body | Pull + Push For A Healthier Life

40:44

Comp Bulk Day 124: LEGS | 115KG Squats For Reps

33:21

Comp Bulk Day 123: PUSH | Never Stop Pushing It Spartans

26:20

Comp Bulk Day 122: PULL | Pulling My Way To New Gains

21:48

Comp Bulk Day 121: LEGS | Pushing It Further Than Failure

30:52

Comp Bulk Day 120: UPPER BODY | Strength is going down when moving abroad

37:42

Comp Bulk Day 119 PUSH | Losing Weight But Putting Muscle

33:33

Comp Bulk Day 118: PULL | We Are Training In Lithuania For The First Time

22:43

Day 117: LEGS | Last Workout Here

15:17

Day 116: Upper Body | "The Sparta Way" Program

25:58

Day 115: LEGS | Hitting 320KG On The Leg Press

29:57

Day 114: LEGS | The Hardest Set Of Hack Squats I Had To Do

37:36

Day 113: Upper Body | Working Out For Big Chest

15:45

Day 112: LEGS | "The Sparta Way" Program

15:32

Day 111: Upper Body | A Workout At The Park

48:09

Day 110: Upper Body | "The Sparta Way" Program

29:15

Day 109: LEGS | "The Sparta Way" Program

25:27

Day 108: Upper Body | Make Training Fun But Effective

29:27

Day 107: LEGS | Never Stop Training Your Legs

27:47

Day 106: Calves And Triceps | Bigger Calves Can Change Your Mood

42:22

Day 105: Upper Body | Training With Gen Z Again

31:13

Day 104: LEGS | Grow Your Legs, Boost Your Confidence

53:59

Day 103: Upper Body | 100kg Bench Press For Reps

36:46

Day 102: LEGS | Are you having trouble growing BIG Legs?

33:54

Day 101: Upper Body | This Smell Gave Me The Best Pump

39:17

Day 100: LEGS | Growing Big Legs Is Hard Work

19:10

Day 99: PUSH | The Heat Builds Bodies Of Steel

19:23

Day 98: PULL | These Pull-Ups Are Destroying Me But I Love It

28:17

Day 97: LEGS | Road To 100kg

22:26

Spartan Shred Day 10: Calves And Pull Ups | Some Random Moves

55:42

Spartan Shred Day 9: PUSH | The Final Training

43:59

Spartan Shred Day 8: LEGS | The Penultimate Day Has Arrived

35:03

Spartan Shred Day 7: PULL | The One Arm Warrior Training

50:48

Spartan Shred Day 6: PUSH | The Way Of The Peaceful Warrior

38:35

Spartan Shred Day 5: QUADS/BACK | Another LEG DAY?

33:44

Spartan Shred Day 4: LEGS | Does The Cut Make You Weaker?

33:59

Spartan Shred Day 3: PULL | Training With The Strongest One-Arm Warrior

32:05

Spartan Shred Day 2: PUSH | Making The Chest Bigger

48:01

Spartan Shred Day 1: LEGS | The First Day Of The Mini-Cut

28:43

Bulk Day 96: Back | Train Big To Get Big

44:02

Bulk Day 95: CHEST/ARMS | Thinking About A Mini Cut

38:24

Bulk Day 94: PUSH | The Best Calisthenics Chest Pump

35:58

Bulk Day 93: PULL | Pulling At A New Calisthenics Park

45:44

Bulk Day 92: LEGS | Is That My First Leg VEIN?

01:02:22

Bulk Day 91: PUSH | Training With A Strongman

44:55

Bulk Day 90: PULL | Building That Batman Back

31:47

Bulk Day 89: LEGS | Finally getting some serious KGs on Squat

37:55

Bulk Day 88: PUSH | If You Want To Be The Best, You Got To PUSH

49:08

Bulk Day 87: PULL | The Back Is Thickening

26:50

Bulk Day 86: LEGS | This was a quick Leg Workout

45:04

Bulk Day 85: PUSH | Hitting 120kg On Bench For The First Time

35:02

Bulk Day 84: LEGS | Moving Past My Breaking Point

37:49

Bulk Day 83: PULL | Doing Some Explosive Pull-ups And Jumping In The Sea

43:51

Bulk Day 82: PUSH | Getting Closer To The Planche

33:08

Bulk Day 81: PULL | Pull Day At The Park

39:41

Bulk Day 80: LEGS | Training Legs To Be Tree Trunks

49:27

Bulk Day 79: PUSH | We Attempted The Hardest Bodyweight Challenge

57:42

Bulk Day 78: PULL | Pull Day Gives You Wings

52:29

Bulk Day 77: LEGS | 110kg Squat PR