Recreational instinctive anti-spin knife-throwing. Sometimes half-spin. I’m just throwing metal at wood.
Throw practice based off of concepts from: SKANF, IVA, Joel Holopanien, Tom Tom, Danger, Adam Celadin, Ralph Thorne, et al.
Im using knives and bo-shuriken to stay active in order to live with avascular necrosis in both of my hips (femoral heads).
I record my practice sessions for my own review, and usually add a song im listening to at the moment. I hope you find these sessions helpful on your own journey ☯️🗡️
Joined 14 July 2023