Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hello again! Updating your weekly workout plan for the next week ✨
This workout plan is designed to push your limits and ignite your inner badass. Each session will challenge you, sculpt your physique, and leave you feeling powerful and confident.
Are you up for the challenge? Click below to find today's home workout...
MON: https://youtu.be/39_gG9TNnH0 + https://youtu.be/uxrsAud-gAM
TUE: https://youtu.be/iI81YcS34-8 + https://youtu.be/FFYHBAwA9ts
WED: https://youtu.be/VjRtPoqfaNE + https://youtu.be/qkplup-bbFw
THU: https://youtu.be/QOoYCN44ODY
FRI: https://youtu.be/Yrlt5HxrDls + https://youtu.be/BHAAzk87QNc
SAT: https://youtu.be/_eg2fg8RtH0 + https://youtu.be/eAMqPXnt4tY
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Hi Everyone!
This week's workout plan is all about moving with joy and crushing your fitness goals with a smile. Every exercise is designed to energize your body and mind, leaving you feeling stronger and more confident each day.
Click below to find your daily workouts.
MON: https://youtu.be/m2UbSB_MtqM
TUE: https://youtu.be/fQ5G-TzitPE + https://youtu.be/SHJ9uqKOIBs
WED: https://youtu.be/yBI5-4Qjo9Y + https://youtu.be/ZrFGTu9tD5A
THU: https://youtu.be/qnhV4WO7ADs
FRI: https://youtu.be/sEzGGMmzi1c + https://youtu.be/VjRtPoqfaNE
SAT: https://youtu.be/KqvRuy4IKow + https://youtu.be/iOtmxh8zlT8
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Hi Everyone! Your workout plan for the next week is here ✨
Get ready to sculpt your physique, boost your confidence, and feel the incredible energy flowing with each session.
Sundays are your time to recharge ☀️
Find your workout of the day below...
MON: https://youtu.be/AVdspllxjXU + https://youtu.be/sxufROceGwQ
TUE: https://youtu.be/jj1dm8ahqVk
WED: https://youtu.be/JaXKvQjpJZ4 + https://youtu.be/FFYHBAwA9ts
THU: https://youtu.be/QIu0RJIZZRg + https://youtu.be/iO5MYpwYsh8
FRI: https://youtu.be/NUIAHN9roXE
SAT: https://youtu.be/LSQELfD_eQs + https://youtu.be/DKAyue8XkF8
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New Week, New Bloom!
This week's workout plan is all about building a strong foundation with easy-to-follow, bodyweight exercises. No pressure, just feel-good movement that fuels your body and sparks your fitness journey.
Click the links below to join the adventure and witness your own transformation!
MON: https://youtu.be/qnhV4WO7ADs
TUE: https://youtu.be/EnUtJbbrlis + https://youtu.be/Yrlt5HxrDls
WED: https://youtu.be/w1SwpBwD4fY + https://youtu.be/SHJ9uqKOIBs
THU: https://youtu.be/DYHOrqNr8go + https://youtu.be/JSDAITuwClg
FRI: https://youtu.be/QOoYCN44ODY + https://youtu.be/voiphegTwYs
SAT: https://youtu.be/2XwwzdIYpLk + https://youtu.be/oCRuiy5M9bI
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Hey everyone!
Who's ready for a fresh start? This week, let's ditch the pressure and move with kindness with this gentle workout plan. ✨ Think of it as self-care in motion, where every exercise fuels your body and mind.
Sundays are for rest and recharge.
Let's bloom together! Find your workout of the day below ☀️
MON: https://youtu.be/PDl_H5wojgc
TUE: https://youtu.be/hGWbO-h0VKU + https://youtu.be/HXquedzd8BE
WED: https://youtu.be/Iu7dsnevbFo + https://youtu.be/eAMqPXnt4tY
THU: https://youtu.be/yBI5-4Qjo9Y + https://youtu.be/iO5MYpwYsh8
FRI: https://youtu.be/BHAAzk87QNc + https://youtu.be/sxufROceGwQ
SAT: https://youtu.be/WOGQQ4LMmaM + https://youtu.be/FFYHBAwA9ts
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Let's conquer this week together!
Join me for this action-packed, results-driven workout plan designed to tone your entire body & boost your metabolism!
No gym required! We'll be using bodyweight exercises and effective workouts you can do anywhere, anytime. ✨
MON: https://youtu.be/yS55fNjOXsw + https://youtu.be/ZHo3oZPqpAQ
TUE: https://youtu.be/c2F_IqemXbw + https://youtu.be/rhYTMH-Ywy4
WED: https://youtu.be/ygx3GJ6Sa-M + https://youtu.be/DKAyue8XkF8
THU: https://youtu.be/m2UbSB_MtqM + https://youtu.be/FFYHBAwA9ts
FRI: https://youtu.be/zMbx8pKJPfA + https://youtu.be/hGWbO-h0VKU
SAT: https://youtu.be/sWMo6iy2wJs + https://youtu.be/VjRtPoqfaNE
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Bloom into the Week! ✨
Ready to embrace a fresh start?
This week, let's move with kindness and cultivate something beautiful with this fun and gentle workout plan. It's all about nurturing your body and mind, with Sundays for rest and reflection, just like sunshine after rain helps gardens thrive.
Click links below to find your today's home workout! ☀️
MON: https://youtu.be/AWYnQjohSGg + https://youtu.be/KFjyeikQyvg
TUE: https://youtu.be/sxufROceGwQ + https://youtu.be/HXquedzd8BE
WED: https://youtu.be/qbo6nKRe-IU
THU: https://youtu.be/QIu0RJIZZRg + https://youtu.be/rhYTMH-Ywy4
FRI: https://youtu.be/ksM0v9umIfg + https://youtu.be/FFYHBAwA9ts
SAT: https://youtu.be/iI81YcS34-8
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New Week, New Bloom!
Hey friends, welcome to a fresh start! This week, let's move with kindness and sprout something beautiful with this gentle workout plan. ✨
Think of it as self-care in motion, where every exercise fuels your body and mind. No pressure, just joy! Sundays are for rest, like sunshine after rain, helping your fitness dreams blossom even brighter. ☀️
Let's blossom together!
MON: https://youtu.be/AVdspllxjXU + https://youtu.be/iO5MYpwYsh8
TUE: https://youtu.be/PDl_H5wojgc
WED: https://youtu.be/Iu7dsnevbFo + https://youtu.be/sxufROceGwQ
THU: https://youtu.be/j34nU318pDw + https://youtu.be/g0UvIInFkS8
FRI: https://youtu.be/NUIAHN9roXE
SAT: https://youtu.be/qbo6nKRe-IU + https://youtu.be/SHJ9uqKOIBs
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Hey Everyone!
Before you dive into those workout clothes, I wanted to let you know about a slight shift in my content. ❄️
The weather's colder than an ice sculpture, and some cool things are happening in my life, so I'm taking a breather from filming for a bit. Maybe a couple weeks, maybe a bit longer.
But don't worry, my fitness friends! You've got a whole library of workouts on this channel to keep you moving and grooving. Plus, I'll still be dropping those weekly workout plans, chock-full of sweat-inducing exercises and motivational pep talks, to keep you on track.
Once the sunshine peeks through and I'm feeling recharged, I'll be back with your favourite workout videos, bigger and better than ever. ☀️ Until then, keep smashing those goals, feel free to leave any questions or workout requests in the comments, and enjoy exploring all the workout gems already on this channel!
See you soon,
Maria Viking
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New Week, New Bloom!
Hey friends, welcome to a fresh start! This week, let's move with kindness and sprout something beautiful with this gentle workout plan. ✨
No pressure, just joy! Sundays are for rest, like sunshine after rain, helping your fitness dreams blossom even brighter. ☀️
Feel the beauty in every move, stay present, keep going, and witness your own amazing transformation unfold.
Let's blossom together! 👇
Monday: https://youtu.be/c2F_IqemXbw + https://youtu.be/DKAyue8XkF8
Tuesday: https://youtu.be/yS55fNjOXsw + https://youtu.be/qkplup-bbFw
Wednesday: https://youtu.be/zMbx8pKJPfA + https://youtu.be/voiphegTwYs
Thursday: https://youtu.be/JSDAITuwClg + https://youtu.be/eAMqPXnt4tY
Friday: https://youtu.be/ygx3GJ6Sa-M + https://youtu.be/g0UvIInFkS8
Saturday: https://youtu.be/ksM0v9umIfg + https://youtu.be/Yrlt5HxrDls
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Welcome to the Maria Viking!
Your Fitness, Exercise, and Cardio channel!
Join me for engaging workouts, including HIIT, Cardio, Stretching, and at-home routines tailored for all fitness levels, especially beginners.
Discover Low-Impact, No-Jumping, and Women's Fitness videos as we prioritize Health and Wellness. Enhance your mobility and flexibility with these specialized exercises. Achieve your weight loss goals with these Weight Loss Workouts. Additionally, attend my energizing YouTube HIIT Workouts and toning sessions for a healthier body. Subscribe now and embark on your fitness journey with Maria Viking!