01:01:30
Why Ashtantga Yoga is the most awesome practice ever.
32:08
Koshas
14:33
Agnisara Dhauti instruction and practice
25:30
Pranayama - three techniques
04:20
angisara dhauti
29:53
Talasana Vinyasa Krama, 3 breaths/minute
01:03:07
All about Koshas The five sheaths of the physical, astral and causal bodies
15:10
Sankhya and the four paths of yoga
06:19
Sankhya Philosophy and polytheism
18:44
Sankhya dualism
22:52
Introduction to Sankhya Philosophy
42:56
Trigonasana VInyasa Krama 3 breaths per minute
30:52
Vedic Time Lecture
38:25
20 second rhythm
31:34
Trigonasana Vinyasa Krama routine with 8-second breath rate.
00:22
Nauli demonstration
32:18
Beginning Triangle Vinyasa Krama Yoga - Part 2.
20:53
Beginning Triangle Vinyasa Krama Yoga - Part 1.
38:29
Introduction to Pranayama practice
27:43
Deepening the ujjayi breath
35:26
Standing Yoga Vinyasa Krama Sequence - advanced with slow breath rate and minimal instruction.
34:46
Standing yoga Vinyasa Krama sequence - intermediate level.
25:12
Vinyasa Krama Yoga. Introductory standing sequence.
29:04
Introduction to vinyasa yoga
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