01:17
January Newsletter -2024
04:13
physio -approved exercises for shoulders @strongerwomenover5049
00:47
Updoggie Downdoggie
05:47
Strengthening those Rotator Cuff muscles
21:45
Yoga Qigong Morning Routine
28:07
Somatic Cat Stretch
06:42
Somatic Hamstring Release
05:40
Updated version of the Easy Sun Salutation-with breathing instructions
07:44
Updated version of the traditional Sun Salutation.
13:18
Somatic Hip Opening Routine
07:39
20200518 Qigong Five Waves
15:01
20200517 Yoga Nidra 15 Minutes
06:45
20200507 Somatic Guided Relaxation
23:49
20200507 Lower Back, SI Joint and Knees Routine
18:49
morning yoga routine
13:38
20200428 Evening Routine
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About
My website:
www.slowandsomaticyoga.com
I teach a fusion of yoga, quigong and somatic movements as well as relaxing Yoga Nidra sessions.
Somatics is based mainly on the Alexander Technique and the Feldenkrais Method - a simple, easy system of movements to release chronically tight muscles. Quigong is a holistic system of self-healing exercises and meditation.
To book Zoom classes with me, please go to
www.nearyou.best/i/yogawithdiana/classes/kingston-…
or contact me via my website.
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