01:03
Box Breathing for Stress and Anxiety Relief
01:54
Deep Belly Breathing Technique
02:25
Ear Acupressure
02:45
Qigong for Clearing Heat and Healing Burns
05:06
Acupressure for Stress, Anxiety and Sleep
08:22
Qigong for Pain and Anxiety
06:51
Acupressure for Nausea
06:06
Acupressure for Pain
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About
Many techniques related to acupuncture can be learned and practiced at home. Here are some videos to help you get started. Also consult a licensed health professional such as a licensed acupuncturist (L.Ac.) for detailed information. And, as ever, if you are experiencing a life-threatening emergency, call 911 or your local emergency health services.
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