Strength for Runners - HIIT & STRENGTH workout
MINI BODYWEIGHT HIIT WORKOUT
ABDOMINAL ROMAN CHAIR LEG RAISE & KNEE RAISE
TRX CORE & HIP WORKOUT
SWISS BALL PILATES WORKOUT
BOSU BALL CORE TILTS
BOSU BALL WORKOUT FOR RUNNERS
TRX UPPER BODY & CORE #Trx #workout #trxworkout #trxcore
PARTNER WORKOUT
RESISTANCE BAND ANKLE PLANTAR FLEXION
CORE WORKOUT PLANK CHALLENGE
SUPERMAN PLANK CHALLENGE
POST MARATHON STRETCH
HIP OPENER STRETCHES
RUNNERS PRE RUN & PRE RACE DRILLS & STRETCHES
BACK AND HAMSTRING STRETCH
OUTDOOR BODYWEIGHT STEP WORKOUT
INCLINE SQUAT THRUSTS - full body workout
PILATES GLUTE BRIDGE FOR RUNNERS
ASICS NOVABLAST 2 REVIEW
LOWER BODYWEIGHT WORKOUT FOR LEGS, BUTT & CORE
BODYWEIGHT CORE WORKOUT
UPPER BODYWEIGHT WORKOUT
Push-ups
ROLLING GLUTE BRIDGE
BODYWEIGHT SINGLE LEG DEADLIFT
BODYWEIGHT SQUAT
REVERSE LUNGE WITH KNEE DRIVE
Fat-Free Gluten-Free PANCAKES
FOOT MAINTENANCE FOR RUNNERS
Untied Yet United - Asics FrontRunner UK TEAM
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About
Instagram - @Ania_g_pt
Personal Trainer since 2003, EASTINE Fitness app coach, Semi-Elite Runner, ASICS FrontRunner
Bringing you videos on all things fitness, Running, recovery and gadgets!
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