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Xpand Health @UClsuUl1lG9r5Hl00oai_BDw@youtube.com

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I am Heike Fallon, founder of Xpand Health. I help leaders i


07:06
Calm your anxiety in 2 minutes
24:17
How to BUILD TRUST - Leading with Vulnerability
10:28
What's the REAL Impact of Tinted Lenses on YOUR Brain
43:16
Overcoming ADHD Challenges
29:27
Effective Ways to Help Those with ADHD
04:04
Vision Drills to help with Stress & Anxiety
28:38
What is Anxiety? Understanding Your Brain and Finding Relief
25:44
First Step To Build Better Self Esteem | Self Compassion
32:09
How To Create Friendships - Tips on How To Have Healthy Friendships - Friends
27:14
Work SMARTER, Not Harder: Balance Your Life
25:32
Why Great Leaders Need To Be Creative | Best How To Tips
09:43
Self-Awareness | Strategies for Becoming a Better Leader from Within
29:57
Healthy Coping Strategies for Trauma
23:38
Signs and Symptoms of Past Trauma That Most People Miss
07:39
Self-Care tips that ACTUALLY work for Ultimate Success
42:48
Healing After Miscarriage
28:12
How to Use Affirmations For Positive Thinking Successfully | REWIRE YOUR BRAIN
44:48
Tip For Treating Menopausal Symptoms Naturally - Effective Menopause Management
32:48
Menopause Symptoms You Need to Know
52:25
How Trauma Gets Trapped in Your Body and Nervous System - Trauma Informed Movement Julie Thom
36:34
Overcoming Burnout: Strategies for High Performers
33:34
What to Do About Anxiety - Break the Anxiety Cycle
46:16
What is Inclusion? Positive Inclusive Workplace Culture for Success
13:19
Optimize your Gut Health with these Movements/Exercises
01:04
Rewire Your Brain to Lead from Within | Neuro Self Leadership
38:50
Habits you Need to Optimize your Gut Health
28:29
What is REAL SELF-CARE?
12:22
Healing Power of Nature – Habits to Boost your Mental Health
25:49
Why am I TIRED all the time | Tips for LEADERS to BOOST ENERGY
21:56
Transforming Your Life: The Power of Journaling
24:10
Boost Your Confidence With These Strategies
27:44
Stop Procrastinating and Excuses NOW: BE PRODUCTIVE
26:26
How to find purpose and meaning
14:02
Personal Growth - A Guide for Leaders
34:27
Simple Tips For Getting a Good Night's Sleep for Productivity
30:54
Do this every EVENING for more ENERGY, PRODUCTIVITY, SUCCESS AND HAPPINESS
40:00
The MORNING ROUTINE That Changed My Life
27:54
Self Love is a Requirement NOT an Option
56:23
Practical Guide to Transform Your Health by Optimizing Gut Bacteria | Derek Johnson
14:48
How to Set Boundaries: 5 Ways to Learn and Set your Limits
21:45
How to discover Your Core VALUES | EASY STEPS
21:56
Qualities To Be A Leader - Trust Yourself First
23:37
Self Empowerment Through Inspiration
33:56
Why your Less-Experienced Colleagues are Promoted
25:45
Why New Year's Resolutions FAIL
24:39
How To Create Joy: Simple Tricks To Bring More Joy Into Your Life
07:30
Why a MORNING Routine is Essential for SUCCESSFUL LEADERS
49:17
Expressive Writing for Mental Health and Personal Development
27:56
The Hidden Power of Effective Time Management
27:50
The Science of Gratitude
38:56
Cell healing-healing from illness with guided meditation
25:29
It is time to embrace change
23:32
How to Set Healthy Personal Boundaries
26:05
Discover the Power of Community Together
43:49
How To Escape the 9 to 5 Matrix
33:23
How to Find Purpose After Loss - Grief Recovery and Overcoming Grief
32:26
Motivation won't magically appear!
41:47
Basics of non profit fundraising with fun
49:17
Top Tips to Declutter every part of your life
21:53
Play Shapes Your Brain: The Importance of PLAY for leaders