I am Heike Fallon, founder of Xpand Health. I help leaders implement brain-based exercises and science-backed strategies to master neuro self-leadership to reach their fullest potential with joy by utilizing the NeuroHP Method. The foundation of Neuro Self-leadership requires optimal brain function, a healthy body, and an empowering environment - a holistic approach. Neuro Self-leadership rewires your brain and transitions it from self-protection mode into high performance gear. You can't lead others unless you lead yourself first.