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You can’t hide in your house forever! The key to getting better at being social is to actually be

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Shyness vs

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2024-09-27

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If you are doing your best at work, then that is truly good enough!

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I’m telling you, it’s all about preparation plus practice! You can do this! 🥰

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2024-08-14

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2024-08-14

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2024-08-14

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2024-08-14

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2024-08-14

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2024-08-14

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unknown

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01:20

If you want your social anxiety to change, you have to change your approach to it

01:04

There’s no better day than today to get started on your social anxiety journey! It may not be

01:09

“Wow, i love her sense of style” “I wish my grades were as good as hers” “He always seems

02:47

Body language is very powerful! Are you putting out signals to others which basically say “I don’t

02:00

Physical symptoms are one of the worst parts of getting nervous in social situations

01:21

#socialanxietystruggles #learntobeconfident #needtosocialize #socialanxietyatschool #mentalheathawar

02:21

Don’t wait to feel motivated to get started doing something, because if you wait, it might never str

01:50

Social anxiety can absolutely be cured for some people, but for others, it is a matter of learning t

01:31

Having to walk into a room when you’re late can feel like the absolute worst thing! Try to remember

01:06

Aren’t you sick of it? #socialanxietyawareness #socialanxietyatschool #learntobeconfident #mentalhea

03:06

🌷 Hope this helps!

01:47

Relying on others for support is one thing, but needing constant reassurance and soothing from them

01:09

If you need guidance getting over your social anxiety or social awkwardness, go grab my freebie, whi

01:20

If you get socially nervous or have social anxiety, your brain needs to learn that being social is n

01:03

If you get social anxiety, do you like to assume that you know what someone else is thinking in soci

01:47

If you have a hard time being social, know that many others get super nervous too! Please know that

01:04

Having performance anxiety is incredibly normal when you consider the fact that most of us don’t get

02:02

Stop sitting on the sidelines of life! #mentalheathawarness #howtosocializeandmakefriends #learntobe

02:12

The pratfall effect is the best thing to know if you have social anxiety! #mentalheathawarness #howt

02:25

Social anxiety at school sucks, but there are some ways to deal with it

01:26

Many people love to talk and often you just have to show some interest to keep the convo relaxed and

03:34

#alcoholfreejourney #substanceusedisorder #mentalheath

01:16

Substance use is not the answer if you want to improve your social performance

01:26

I’m telling you, there is a tribe for everyone! 🥰 #trytobeconfident #socialanxietyjourney #mentalhea

01:10

If you feel socially awkward or just get really nervous when you’re social, i can help with that! Gr

01:07

When you have social anxiety or think negatively, you often assume things will not go well

01:07

Socially awkward? Socially anxious? Socially nervous? Doesn’t matter which it is, getting over it is

01:24

Fight flight mode is no fun when you have social anxiety, but here’s how to control it

01:31

I think having a thorough understanding of anxiety is one of the first steps needed to help defeat i

02:06

If you have social anxiety, keep trying to extend the amount of time that you spend in social situat

04:45

A neurodivergent viewer had asked about tips for social anxiety, and specifically, eye contact anxie

01:29

When it comes to social anxiety, preparation plus practice equals success! #socialanxietystruggles #

02:50

Research shows that using creative visualization to prepare for an event, actually helps us lower ou

01:04

If you have social anxiety and want more friends, consider doing these three things

01:22

If you have social anxiety, it’s so easy to get caught up in the act of just isolating yourself beca

01:07

Your brain has a hard time having two conversations at the same time

01:08

Avoid these thinking patterns if you have social anxiety, or if you always assume the worst case sce

01:18

Substance use is not the answer in social situations

01:21

Sometimes our brains are primed to remember the negative things that happen to us, but you need to r

02:06

Tadlaoui I know this can feel frustrating as a parent, but know it’s just your child’s only way they

01:39

It’s not uncommon to have social anxiety and depression at the same time, and it’s the social anxiet

01:25

If you can’t accept a compliment, you may have low self-esteem, or social anxiety

01:01

If you feel socially anxious, I want these activities to be easier for you, and know that they can b

01:03

If you hate Mondays, maybe it’s time for a change? #socialanxietystruggles #workanxiety #trytobeconf