08:50

The Four Populations I Typically Work with and Happen to Enjoy Working with the Most

08:10

Principles of Training: Individual Differences/Individuality

09:00

Principles of Training Part 3: Reversibility...aka losing your GAINZ

12:12

Principles of Training Part 2: Specificity

10:12

Assessing a Training Program...Principles of Training: Progressive Overload

08:37

Wearing a belt for weight training? Lifting in blue jeans?

10:14

Cold Water Immersion (Ice Baths) and Ice Effective for Recovery?

07:46

Exercise Reduces Pain?

06:44

Exercise Snacks?

08:05

One of the best stretches to stay mobile, especially as we age and or if you are sedentary at work.

08:04

The Complexity of Food...Thoughts on the Glycemic Index...

06:05

Exercise Technique Isn't Related to Injury?

09:47

The Debate: Do Machines Offer Similar Benefits as Free Weight Training for Strength, Mass & Power?

09:55

Train Repetitions to Failure or Nah?

09:38

Partial Reps...Good or Bad Idea? Full Range of Motion for Evs?

08:31

Recent study supports the idea of cluster set training to optimize volume and recovery!

09:05

Break weight training monotony with wave sets... for the GAINZ!

07:01

Ozempic...what do I think?

11:08

Simple tips to get started for weight loss and better health.

25:13

Book Review #23 Outlive: The Science and Art of Longevity by Dr. Peter Attia

11:23

Working Around Training Session Time Limitations for Increasing Training Volume // for GAINZ!

10:16

Youth Strength Training: Good or Bad? // A Mini Rant

07:01

Partial Reps, Hypertrophy and Philosophical Ramblings About Exercise Science

10:42

Interesting Article on Length Tension Relationship and Partial Reps

11:20

Do Sweeteners Cause Sudden Death? We Should Definitely Panic...

07:23

Like the Liver King...I too have a confession...

08:09

One of the Major Dangers with Fad Diets...

12:55

Interesting Study On Injury Rate's Impact on Wins and Playoff Appearances...and other...in the NFL

16:18

Journal Club #44: Practical Application of Traditional & Cluster Set Configurations //GAINZ

22:30

Sports Nutrition #2 Protein //Gainz & More Gainz // Obviously an Important Part of Sports Nutrition

15:44

Sports Nutrition Guidelines #1: Workout Carbs //Gainz Advice from Dr Miller

17:57

Journal Club #43: Food Selection Changes Under Stress // Solutions to Stress Eating

04:53

Big News! Check It Out!

13:11

Book Club #22: Anatomy Trains by Thomas Myers

16:40

Exercises and Muscles That Can Take More Volume and More Sets To Failure... For GAINZ!

19:06

Reflections on 8+ Years of As a Head Coach of An Olympic Style Weightlifting Club

23:20

Journal Club #42: FAST or SLOW tempo for Optimal GAINZ in Muscle Size and Strength

27:25

Training Considerations for Strength and Hypertrophy When Aged, Vintage and Seasoned

09:20

A Ramble and Exhortation: Enjoy FEASTING // Its OK to enjoy food and your Diet (noun)

24:15

Should Men and Women Train Differently for Strength and Hypertrophy GAINZ? A Hypothesis

22:46

Is Climate Change Causing an Increase in Childhood Obesity and the Decline in Children's Fitness?

17:39

Journal Club #41: Effect of Set Configurations on Power Snatch // Cluster set configurations

22:03

Journal Club #40: Do the Back Squat and Overhead Press Predict Split Jerk Performance?

15:56

Journal Club #39: Preconditioning Strategies for Maximal Clean Performance // Heavy Pulls or Nah?

09:59

Book Review #21: The Science of Cooking // Dr. Stuart Farrimond

19:24

Journal Club #38: Traditional Caloric Restriction Diet versus Intermittent Fasting: Body Comp etc

23:58

Journal Club #37: Optimal Training Volume for Muscle Size, Endurance & Strength: Trained Individuals

07:40

Hyper Take on Rest Intervals/Period Between Sets for Hypertrophy and Strength Gainz

04:25

Shameless Plug for My New Book: Diet and Training Secrets of the Ancients

19:42

Journal Club #36: The Effects of 3 vs. 5 Days of Training Cessation on Maximal Strength // Tapering

16:06

New Research On Fat and Athletic Performance // New frontier of performance & nutrition/Watch to end

20:35

Sports Agility: What IS IT and How Do We TRAIN IT? // Soccer, Football, Basketball...

27:07

The Appropriate Program for the Appropriate Athlete // Building Training Program

23:41

Journal Club #35: Training, Supplement Practices of Competitive Male Bodybuilders /Training Phases

16:43

A Ramble/Rant-ish // Men and Women Are Different, What Do Those Differences Mean for Training?

11:13

Journal Club #34: Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume

18:24

Journal Club #33: Handgrip Strength Between Men, Women & Female Athletes / men & women are different

31:34

Journal Club #32: A Trifecta of Manliness, Testosterone & Strength Levels Over Generations /not good

19:05

Time Under Tension // Training Implications for Hypertrophy and Strength

16:32

Journal Club #31: Weight Gain Recommendations for Athletes and Military Personnel: a Critical Review