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Jason Miller @UClqdK_SNIWoBIisgAfX54vw@youtube.com

400 subscribers - no pronouns :c

Dr. Jason Miller is a professor of Exercise Science, RP Diet


08:50
The Four Populations I Typically Work with and Happen to Enjoy Working with the Most
08:10
Principles of Training: Individual Differences/Individuality
09:00
Principles of Training Part 3: Reversibility...aka losing your GAINZ
12:12
Principles of Training Part 2: Specificity
10:12
Assessing a Training Program...Principles of Training: Progressive Overload
08:37
Wearing a belt for weight training? Lifting in blue jeans?
10:14
Cold Water Immersion (Ice Baths) and Ice Effective for Recovery?
07:46
Exercise Reduces Pain?
06:44
Exercise Snacks?
08:05
One of the best stretches to stay mobile, especially as we age and or if you are sedentary at work.
08:04
The Complexity of Food...Thoughts on the Glycemic Index...
06:05
Exercise Technique Isn't Related to Injury?
09:47
The Debate: Do Machines Offer Similar Benefits as Free Weight Training for Strength, Mass & Power?
09:55
Train Repetitions to Failure or Nah?
09:38
Partial Reps...Good or Bad Idea? Full Range of Motion for Evs?
08:31
Recent study supports the idea of cluster set training to optimize volume and recovery!
09:05
Break weight training monotony with wave sets... for the GAINZ!
07:01
Ozempic...what do I think?
11:08
Simple tips to get started for weight loss and better health.
25:13
Book Review #23 Outlive: The Science and Art of Longevity by Dr. Peter Attia
11:23
Working Around Training Session Time Limitations for Increasing Training Volume // for GAINZ!
10:16
Youth Strength Training: Good or Bad? // A Mini Rant
07:01
Partial Reps, Hypertrophy and Philosophical Ramblings About Exercise Science
10:42
Interesting Article on Length Tension Relationship and Partial Reps
11:20
Do Sweeteners Cause Sudden Death? We Should Definitely Panic...
07:23
Like the Liver King...I too have a confession...
08:09
One of the Major Dangers with Fad Diets...
12:55
Interesting Study On Injury Rate's Impact on Wins and Playoff Appearances...and other...in the NFL
16:18
Journal Club #44: Practical Application of Traditional & Cluster Set Configurations //GAINZ
22:30
Sports Nutrition #2 Protein //Gainz & More Gainz // Obviously an Important Part of Sports Nutrition
15:44
Sports Nutrition Guidelines #1: Workout Carbs //Gainz Advice from Dr Miller
17:57
Journal Club #43: Food Selection Changes Under Stress // Solutions to Stress Eating
04:53
Big News! Check It Out!
13:11
Book Club #22: Anatomy Trains by Thomas Myers
16:40
Exercises and Muscles That Can Take More Volume and More Sets To Failure... For GAINZ!
19:06
Reflections on 8+ Years of As a Head Coach of An Olympic Style Weightlifting Club
23:20
Journal Club #42: FAST or SLOW tempo for Optimal GAINZ in Muscle Size and Strength
27:25
Training Considerations for Strength and Hypertrophy When Aged, Vintage and Seasoned
09:20
A Ramble and Exhortation: Enjoy FEASTING // Its OK to enjoy food and your Diet (noun)
24:15
Should Men and Women Train Differently for Strength and Hypertrophy GAINZ? A Hypothesis
22:46
Is Climate Change Causing an Increase in Childhood Obesity and the Decline in Children's Fitness?
17:39
Journal Club #41: Effect of Set Configurations on Power Snatch // Cluster set configurations
22:03
Journal Club #40: Do the Back Squat and Overhead Press Predict Split Jerk Performance?
15:56
Journal Club #39: Preconditioning Strategies for Maximal Clean Performance // Heavy Pulls or Nah?
09:59
Book Review #21: The Science of Cooking // Dr. Stuart Farrimond
19:24
Journal Club #38: Traditional Caloric Restriction Diet versus Intermittent Fasting: Body Comp etc
23:58
Journal Club #37: Optimal Training Volume for Muscle Size, Endurance & Strength: Trained Individuals
07:40
Hyper Take on Rest Intervals/Period Between Sets for Hypertrophy and Strength Gainz
04:25
Shameless Plug for My New Book: Diet and Training Secrets of the Ancients
19:42
Journal Club #36: The Effects of 3 vs. 5 Days of Training Cessation on Maximal Strength // Tapering
16:06
New Research On Fat and Athletic Performance // New frontier of performance & nutrition/Watch to end
20:35
Sports Agility: What IS IT and How Do We TRAIN IT? // Soccer, Football, Basketball...
27:07
The Appropriate Program for the Appropriate Athlete // Building Training Program
23:41
Journal Club #35: Training, Supplement Practices of Competitive Male Bodybuilders /Training Phases
16:43
A Ramble/Rant-ish // Men and Women Are Different, What Do Those Differences Mean for Training?
11:13
Journal Club #34: Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume
18:24
Journal Club #33: Handgrip Strength Between Men, Women & Female Athletes / men & women are different
31:34
Journal Club #32: A Trifecta of Manliness, Testosterone & Strength Levels Over Generations /not good
19:05
Time Under Tension // Training Implications for Hypertrophy and Strength
16:32
Journal Club #31: Weight Gain Recommendations for Athletes and Military Personnel: a Critical Review