20:36

Hypertrophy! What does it takes.

18:19

Humanofort! Explaining what it is and a general idea of what it does.

04:53

X3 deadlift at the end of back day.

08:44

Video I made for the X3 group. I'm carbing up today.

15:17

Testosterone for dummies, part 2. Hypothalamus function.

14:50

Nutrition before training legs this morning. MCT oil, aminos, and tips on fasting.

24:47

Variable resistance and the different ways to go about it, for maximum muscle growth.

09:01

Eating for fat loss and muscle gain. It's time to grow and shred!

03:58

Chest Hyperplasia stretch.

02:37

Banded Machine chest press.

03:10

X3 and Smith deadlift

08:21

Explaining my post workout meal and Humanofort. Let's get the most out of everything we do!

08:19

SHBG! Video 1 of testosterone for dummies.

07:58

Latissimus Hyperplasia Stretch

13:41

X3 and Smith Deadlifts

06:01

Seated Row

08:11

Assisted wide grip pull-ups.

08:08

X3 and Smith Machine Rows

05:00

Adductor and Adductor machine.

46:22

Introducing Hempcell! The proven best CBD product in the world.

37:41

Podcast with IFBB pro Tony Freeman, aka "The X Man".

13:11

Podcst with IFBB pro Bryan Balzano, part 2

38:40

Podcast with IFBB pro Bryan Balzano. Using my TRT with Humanofort. Part 1

10:21

Breakfast time chat about weight loss and carbs.

12:32

Getting enough protein. Eat some F$#king meat.

16:06

Just what the hell, is the right rep tempo.

13:18

When motivation fails, discipline is what carries us through.

07:14

Shoulders and back today, few sets of 10 and then one to failure. Up 1-3 reps in everything today.

09:36

Today's X3 leg training and video log. These are moves I train most of my clients in.

28:23

Video update on myself and what's in store to come.

30:20

A must see interview with Jeremy Ash on TRT and Humanofort.

23:14

Video 1 of understanding testosterone dosing, SHBG rise and hypothalamus suppression.

02:15

10/27/23 Vlog. It's no longer summer. join me at Primal Medical.

13:23

Powerlifting Trainer, Jeremy Wright, and his first time with X3.

07:20

Vlog entry for 10/15/23 #2. lol. Saying thank you everyone in my life.

02:15

vlog entry 10/15/23. Happy Sunday

18:00

Back workout with Bibi.

01:51

Bibi working the chest with X3.

02:27

Bibi's first-time with the X3 front squat.

33:22

Podcast with IFBB pro Emeric Delzceg. Reparing androgen receptor downregulation.

24:07

My offer to X3 and TRT.

18:26

Embracing discomfort. It's what brings results and happiness.

23:44

Vlog entry 9/18/23.

15:58

Vlog entry, 9/12/23, having heart issues.

28:47

Carb addiction, why and how it happens. What we can do about it.

06:00

Vlog entry 8/12/23. My daily walk with KB swings.

05:46

Today's X workout, chest, shoulders, triceps at the park.

01:03:32

A much needed video on TRT, hypothalamus function, and cycling steroids.

07:26

First back, bicep training, day two of 72 hr, dry-fast.

14:43

Park workout, chest shoulders triceps. beginning of 72 hr dry fast.

04:14

6/14/23 Vlog

09:50

Some X3 advice, for people who work manual labor.

55:18

5/3/23 Emeric Delzceg on FGF-19, X3 Bar, Variable load training, Masters Olympia!!!

01:00:44

(GOLDEN ERA) IFBB PRO, EMERIC DELZEG, ON FGF GROWTH FACTORS, VARIABLE RESISTANCE, NATURAL EATING

20:46

Brocks first x3 workout.

01:32:00

Emeric Delczeg discussion: TRT, androgen receptors, growth factors, Balco labs and Ronnie Colman

01:12:22

3/29/23 2nd Podcast with Emeric Delzceg.

35:30

Podcast With Emeric Delczeg

04:47

vlog 2/14/23

15:37

3/3/23 introduction to a special friend of mine.