08:57

Don’t Fight Your Challenges, Ride Through Them! (In-Process Thoughts)

33:49

What Stories Do You Tell Yourself About Other People?

32:02

How to Not Get Overwhelmed by Other People’s Emotions

01:01

A Depression Diagnosis Is a Starting Point, Not Ending (Clips from Ask Sean)

01:01

Don’t Stay at the Surface—Dig Toward the Roots of Your Depression (Clips from Ask Sean)

01:01

Don’t Rob Yourself of Your Agency in Your Battle With Depression (Clips from Ask Sean)

01:01

If You Are Living Your Life You Will Fall Sometimes (Clips from Ask Sean)

01:01

It Takes Wisdom to Know When to Quit (Clips from Ask Sean)

01:01

Choose Your Challenge, Even When You’re Afraid (Clips from Ask Sean)

01:01

It Is Normal to Have Fear (Clips from Ask Sean)

34:51

What’s Underneath Your Depression?

10:33

Don't Fear the Fall (In-Process Thoughts)

08:51

Die Early and Often (In-Process Thoughts)

36:43

When Your Therapist Needs You to Validate Them

32:46

Healthy Flirting Respects Boundaries

06:08

Some Things Are Worth Doing Just for How They Change Us (In-Process Thoughts)

01:01

Insecure Attachment Is Healed Through Learning to Parent Yourself (A Quote by Julie Menanno)

01:01

Securely Attached Children Are Given Space to Experience Painful Feelings (A Quote by Julie Menanno)

01:01

The Noise You Don’t Notice Can Still Hurt You (A Quote by Florence Williams)

20:35

Keep Sharing Meals With Those You Politically Disagree With (In-Process Thoughts)

47:09

What Should We Do with Our Unfulfilled Longings?

32:11

Are You Grieving or Whining?

41:20

No One Can Make You Feel Safe

29:06

You Are So Much More Than Your Niceness

01:01

Beauty Is What We Make of Goodness and Truth (A Quote by Russ Ramsey)

07:49

Uncertainty Is Vulnerable, Yet Necessary (In-Process Thoughts)

01:01

If Only We Could Look Beyond Our Imagined Impressions of Others (A Quote by Russ Ramsey)

08:57

It Takes Repetition for Our Body & Psyche to Work Through Painful Experiences (In-Process Thoughts)

09:54

Keep Riding Through Your Mistakes (In-Process Thoughts)

14:19

The Importance of Risk for Growth (In-Process Thoughts)

07:38

Healthy Grief Makes More Things Possible in Challenging Relationships (In-Process Thoughts)

09:57

The Benefits of Listening to My Body (In-Process Thoughts)

41:34

How Are You Half-Asking Your Relationships?

37:48

Grief, Bitterness and Dragons

07:57

Life Is Lived in Ambiguity, Not Precision (In-Process Thoughts)

29:03

Am I Selfish for Hating My In Laws?

37:07

How to Know When to Pause Therapy

26:06

What Are Your Bad Habits Trying to Teach You?

23:32

Why I Don’t Keep a Waitlist for New Clients

11:48

Creating Space in My Mornings and Evenings by Fasting From Technology (In-Process Thoughts)

31:00

How to Talk to People You Disagree With

20:38

The Importance of Emotional Vulnerability for Sexual Intimacy

23:27

Why You Should Face Your Triggers Instead of Avoiding Them

20:04

Why It Can Be Worthwhile to Postpone Sex

34:10

Why Am I Afraid to Date (After They Are Interested in Me)?

11:09

Living in Fear of Causing Harm Can Prevent Us From Doing Good (In-Process Thoughts)

20:49

Reviewing the Aurora LightPad Mini Light Therapy Box

08:08

Sometimes You Just Have to Try Something (In-Process Thoughts)

07:26

It Can Take Courage to Quit (In-Process Thoughts)

28:53

Christian Reflections on God, Presence and Healing From Trauma

44:27

What Is Trauma?

06:28

Don’t Stop Living Your Life (In-Process Thoughts)

01:00:57

An Introduction to Psychedelic-Assisted Therapy

05:17

Where Do You Need to Let Go and Where Do You Need to Be More Active? (In-Process Thoughts)

07:39

The Benefit of Intentionally Doing Things Wrong (In-Process Thoughts)

49:28

Mother Wounds: When Mothers Need Their Sons to Be “Strong”

07:57

Practice and Perseverance Do Pay Off (In-Process Thoughts)

10:07

Focusing On What’s in Front of You (In-Process Thoughts)

07:58

The Power of Choosing (In-Process Thoughts)

04:54

Where Is Your Life Calling You to Be Fierce? (In-Process Thoughts)