Since YT censors comments that speak the Truth, I will post a very important comment that keeps getting deleted about nutrition/lifestyle here. Thus, anyone visiting my channel will be able to see it, and I will direct them to it in my comments. Here it is:
Whole Food Plant Based (WFPB) Nutrition is tremendously healing to the body for optimal health, disease prevention/reversal, longevity, etc. The biblical Daniel Diet/fast was WFPB, and God provided all the plant foods in the Garden of Eden to heal us! Veggies/Fruits, Legumes/Beans/Lentils, Whole Grains like Quinoa, Brown rice, Oats, etc., and Nuts/Seeds, Herbs/Spices. I recommend checking out Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard, Dr. Brooke Goldner, Dr. Saray Stancic (The last two docs reversed their own Lupus and MS, respectively!). There are more, but that's a good 5 to start with. They all have videos on here, as well as sites and books- all of which are amazing! As a health coach and future physician, I've also helped patients get healthier, lose weight, prevent/reverse various conditions/diseases, such as hypertension, high cholesterol, diabetes, etc., get off drugs for these same conditions, and so on!
There are a lot of scientific reasons why it works so well, but to keep it brief, in a nutshell- WFPB foods contain hundreds of healing phytonutrients/antioxidants, vitamins/minerals, as well as fiber and water. These foods also contain all the healthy versions of carbs, protein, fat for our optimal use. On the other hand, all animal products, processed foods/oils contain harmful, inflammatory disease causing compounds, including the unhealthy versions of carbs, protein, and fat. Out with the bad, in with the good! My "health" play list also has lots of amazing and informative videos on this topic. Also- the documentaries "Forks Over Knives" (Awesome site as well, lots of recipes), "The Game Changers" (Featuring WFPB Athletes/Body Builders, etc.), "Plant Pure Nation" (Sort of like a part 2 of FOK). Whoever sees this comment, please look into all of this info to achieve optimal health for you and your loved ones! If you have any questions about this, please reach out! My email is: bry.health7@gmail.com . God bless!
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Praise Jesus our Savior!