00:07
5 Cone M Drill
00:07
5 cone X Drill
14:11
Individual quarterfinals test 2
14:35
Individual qualifier 23.1
00:23
Toes To Bar Progression Part 1 - Getting Your First!
01:09
Strict Pull up progression
X
About
Fitness, health, and nutrition tips! Sharing videos of common faults, and how to correct them. Sharing progressions for bodyweight, and weightlifting strength, and conditioning development.
fitness #workouts #movements #weightlifting #gymnastics #crossfit
Tags