Hey! I'm Tiana! A Mindset and Transformation Coach helping women in perimenopause lose weight, have better energy and feel confident and sexy WITHOUT dieting.
I spent years on the diet bandwagon - doing every diet under the sun, spending hours exercising and seeing my weight go up and down constantly. I was tired of feeling uncomfortable in my body and was searching for a better way, a more sustainable way. I needed a big shift.
Fast forward 15 years and I have now created the blueprint to help women thrive in their 40s and beyond! When we work together, we'll start to peel away the layers of self-sabotage and you'll find yourself stepping into the identity of a woman who not only sets ambitious goals but achieves them with grace and ease.
#perimenopause #weighloss #womenshealth