01:36

Ws, Ts, Ys for posture and mobility

01:04

Side Lying Thoracic Windmills for posture and mobility

01:17

Thoracic Extensions over the Foam Roller for Mobility and Posture

03:43

Sinigang Mukbank #mukbang #filipinofood #healthyfood

00:35

45 Degree Hip Extension

01:00

Machine Dips (Tris)

00:57

Machine Dips (Lower Chest)

01:06

Assault Bike

01:10

Rower

00:39

Cardio

00:40

Front Squat (Smith Machine)

01:09

Cable Lateral Kick outs

00:41

Straight Bar Cable Curls

00:39

Rope Cable Hammer Curls

00:41

Rope Cable Tricep Extension

00:37

Cable Single Arm Tricep Extension

00:40

Cable Single Arm Curl

00:47

Rope Cable Overhead Tricep Extension

00:49

Wide Grip Cable Row

00:25

Chin Ups

00:29

Pull Ups

01:04

Supine Facepulls

01:14

Back Extension ISO Hold

01:11

Active Pigeon Pose

00:38

Glute Bridge

00:25

V Up

00:31

Thread The Needle

00:29

Side Plank

00:38

Floor Pull

00:30

Front Plank

00:20

Toe Touches

00:35

Shoulder Taps

00:17

Bicycle Crunches

00:34

Goblet Squat

00:39

Leg Press (Quad)

00:49

Hack Squat

00:40

Singe Leg, Leg Press

00:46

Standing Calf Raise Machine

00:40

Seated Calf Machine

00:49

Seated Hamstring Machine

00:35

Knee Extension

00:42

Decline Barbell Bench

00:59

Incline Barbell Press

00:53

Barbell Flat Bench

00:36

EZ Bar Curls

00:46

DB Supinated Curl

00:30

DB Kickback

00:51

EZ Bar Skull Crusher

00:57

Flat DB Fly

01:00

Incline DB Press

01:06

Incline DB Fly

00:52

DB Overhead Press

00:41

Chest Supported DB Row

01:08

Lat Pull Down

00:47

Single Arm Lat Pull Down

00:41

Cable Row

00:51

Single Arm Cable Row

00:41

Facepulls

00:58

Lat Pull Over

00:54

Inverted Row