๐ฅ Instant relief for your low back pain & stiffness! #backpainrelief #backpain #stretching #exercise
๐ฅInstant Relief for your Upper Back and Mid Back Pain! #backpainrelief #neckpain #stretching
๐ฅ Sciatica Pain? Try this QUICK pain relief position! #backpainrelief #sciatica #health
๐ฅPain from knee arthritis?๐ฅ Try these 3 simple exercises to build strength & reduce pain ๐ช
Knee pain from arthritis? ๐ค Try these 3 gentle exercises to improve strength and reduce pain๐ช๐ฅ
๐ฅBack pain or sciatic pain?! ๐ฅTry this Pain Relieving Position! #shorts #backpain #exercise
Hi, I'm Shrey Vazir, a physiotherapist on a mission to help people 50+ live fitter, healthier and pain-free lives!
When I was 21, I ended up in the ER with crippling back pain. Told there was no cure, I spent the next decade discovering natural ways to not only fix my pain but dramatically improve my health!
Now, as founder of Mind Body Horizons, my mission is share this knowledge with you. No painkillers, injections, or surgery - just science-backed methods to improve your well-being.
Join me for weekly videos and tips on:
๐น Improving your strength and mobility
๐น Overcoming painful conditions
๐น Getting back to the activities you love!
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FREE Exercise Guide - Build Incredible Strength ๐ช
mind-body-horizons.kit.com/313492e6f9
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FREE Newsletter: Join 20,000+ Over-Fifties to get Stronger, More Active & Pain-Free:
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