07:09

The Best Feature On Your Running Watch Your Not Using!

00:34

Box & Ball Combo: OH Step Up to Lateral Hot Salsa

00:47

Shoulder Support: Cable Hi-Y-Fly's

00:36

Coordinate Your Plyometrics: Low Step Scissor Jump

00:50

Push-Up Progression: The Slow Lower

00:28

Weee: Hanging Jackknife

00:26

Patterns: Dumbbell Combo Hanging Clean with Front Squat

01:09

Hip Lock Pump Switch & 1-2's

00:56

Use Hip As a Whip: Single Leg Deadlift to Step On

00:59

Combo for Patterns: Push Press to Front Lunge

00:47

Develop Reactive Strength: Water Pumps

00:51

Reduce Energy Leaks: Hip Lock Overhead Press

00:53

Combo for Patterns: Hanging Clean to Reverse Lunge

01:22

Endure Running Posture with Running Arm Curls

00:34

Pew Pew vs Pow Pow: Med Ball Slams

00:46

Coordinated Power: Med Ball Squat Throw

01:09

Safe Deadlift Alternative: Use the Trap Bar

01:27

Your Hips Will Thank You..

00:40

Low Hurdle Hops

00:41

Play Catch? Horizontal Med Ball Toss

00:44

Get That Garbage Outa Heeree - MB Chop

01:42

A Leg Circuit That Works

01:41

One Dumbbell Complex To Rule Them All

00:53

Reverse Your Lunges

00:47

Making Hot Salsa - Dynamic Lunge Exercise

01:07

The French Press: A Rollout Alternative

00:53

Start Unilateral Plyos Safely: Single Leg Low Box Plyo

01:14

Safe Way to Load Your Horizontal Press: Elevated DB Bench Press

00:46

Shoulder Archetypes and Postural Strength: Hanging Knee Raises

00:45

Parkour! Stick the Landing: the Box Jump

04:00

Let's keep rollin' baby

02:04

Axial Coordination: Alternating Overhead Press

01:32

Improve your coordination: med ball run touch

02:25

ARGH: Single Arm Dumbbell Snatch & King Kong

01:26

Vertical Power Press

01:47

Strong single legs

01:25

Open your hips: the high step up

01:51

A fool proof squat: Goblet & Front Squat

01:05

Hit it with the spice: push up matrix

01:14

Posterior Pull: the inverted row

01:05

Improve your power - load your jump

01:45

Develop power: Dumbbell High Pull

02:10

Training is testing: Broad Jump Test

02:57

Alternate Lunges & Create Hot Salsa

02:12

Get out of the sagittal plane!

03:54

Hinging: The Posterior Chain

04:29

Scale your pull-up

01:49

Rocket Jump: precursor for power

04:02

Start with a safe and athletic low step-up

03:51

Test your chest: form failure push-up

01:15

Expose your squat: overhead stick squat

01:17

Pulling Shapes: Split Rear Elevated Dumbbell Row

01:36

Posterior Chain Primer: Dumbbell / Kettle bell Swing

00:56

Must do beginner plyometric: Skipping

09:44

Big 4 Core in 10 min.

28:20

Perfect Strength Routine For Everyone Day 2

27:03

Perfect Strength Routine For Everyone Day 1

05:06

Back Basics

03:06

Kinplus Foundational Core

02:03

Access your hips to whip!