Here's the weight loss secret no one talks about.
Trying to âoptimizeâ your life is a surefire way to lose your humanity.
Did you know that you can grow your willpower?
Grit isnât enough
The #1 trait of successful dieters
Be kind to yourself when you make mistakes, because youâre only human.
Perfectionism guarantees misery
The most underrated trait? Resilience.
How to become disciplined
Your body is not a machine
Never underestimate the power of a good warmup.
Optimal is not necessarily healthy
Who remembers Soylent?
Your work doesnât define you
Individual success is gratifying, but sharing success with others is truly fulfilling.
Are the top 5 regrets of the dying what you expected?
Success is meeting the right people
The cycle of binging and restricting
A tool for identifying emotional eating
I binged when I was most productive
The struggles of high achievers
Get your priorities straight about the multiple roles you play
Does intermittent fasting work?
How many meals should you eat per day?
Weâve all heard the advice to âjust be yourselfâ, but actually doing it is harder than it sounds.
Does it feel like youâre always falling short?
Master the basics #shorts
Share your knowledge #shorts
Making healthy choices at the airport #shorts
When everything is a priority, nothing is a priority. #shorts
What is the cost of giving your all to work? #shorts
Perfection is the enemy of success #shorts
Hassle-free Costco groceries #shorts
Reduce your choices, free up your mind. #shorts
Reason 3Â why more high performers should try Olympic weightlifting: Mental Growth. #shorts
Reason 2Â why more high performers should try Olympic weightlifting: Low injury risk #shorts
Why more high performers should try Olympic weightlifting #shorts
Make cooking as easy as possible. #shorts
No one understands your unique needs better than you do. #shorts
Nighttime munchies are a sign that youâre not eating enough during the day. #shorts
The best form of exercise is the one you can do consistently #shorts
Youâre not necessarily doing anything wrong if your workouts havenât been feeling good. #shorts
If you find yourself blaming and ruminating, focus on what is under your control. #shorts
To me, the business of nutrition is the business of confidence. #shorts
This could be the start of your exercise era #shorts
Life happens. Donât just react, respond intentionally. #shorts
The key to good nutrition is being flexible and realistic. #shorts
Donât let your body hold you back. #shorts
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I help tech professionals build body confidence and stress resilience.
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