ICYMI - a truly minimalist (and effective!) weight loss plan with kettlebells. Check it out 👇 watch video on watch page
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NEW VIDEO at @KettlebellQuickies laying out a FULL rapid fat loss plan with kettlebells. Totally free, so give it a shot! Just be sure to watch all the way through so you don’t miss anything important, especially about how to perform the workouts. 💪
Happy training!
watch video on watch page
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New video exploring (just some) of the reasons people LOVE kettlebells. Be sure to share YOU reasons in the comments, and please pass this video along! watch video on watch page
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New workout just dropped at @KettlebellQuickies - you’ll want to give this one a shot! watch video on watch page
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Even if you're a veteran, I bet you haven't tried at least one of these awesome exercises.
Don't miss this new video over at @KettlebellQuickies !!
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Another new video just dropped over at @KettlebellQuickies: 3 Beginner Kettlebell Moves Nobody Talks About (But Should)
Check it out!
watch video on watch page
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New (and suuuper grueling) single #kettlebell complex just dropped over at @KettlebellQuickies . Go check it out and give it a shot--today, if you dare! watch video on watch page
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Seems like people of ALL AGES are digging the newest video over at @KettlebellQuickies — check it out! 💪 watch video on watch page
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New video over at @KettlebellQuickies. Check it out--definitely some exercise variations here you might not have tried before! watch video on watch page
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New video to help fix (or at least fine-tune) your kettlebell swing - FAST! watch video on watch page
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You’re short on time. Got it. That’s why Pat’s fitness approach is all about minimalism: using shorter but more intense kettlebell complexes, combos, circuits, and chains (oh my!) to help you get 4x the fitness results in 1/4 the time.
Tired? Busy? Have “a lot going on”? You're in the right spot. Pat’s kettlebell workouts are just what you need to become stronger, leaner, and mentally tougher.
Question: "Just who is Pat Flynn?"
Answer: Fitness mad scientist, kettlebell whiz kid, and fan of all things from the ‘90s. This guy’s a real renaissance man.
· Training: philosopher.
· Profession: writer.
· Vocation: husband/father.
· Creator of the #IBetYouCantDoThisWorkout series.
· Author of How to Be Better at (Almost) Everything, Paleo Workouts for Dummies, and Fast Diets for Dummies.
· Publisher of ChroniclesOfStrength.com and host of The Pat Flynn Show Podcast.
Snag 101 FREE Kettlebell workouts at www.101kettlebellworkouts.com
9 March 2006