Biceps curls hack for better activat #shorts
Dumbbell lateral raises #shoulderworkout #shorts
Bulgarian split squat setup #bbs #shorts #short
Leg press quads vs glutes workout #shorts #legpress
Bentover barbell rows variations #short
Classic deadlift vs sumo deadlift #shorts #deadlift
Effective triceps work/exercises #shorts
Tree favorite isolated quads exer #quads #shorts
Improve work of your glutes with this simple adjustment #shorts
Bench dips for a begginers #shorts
Know the difference in pishup hand position: Chest vs triceps #chest #shorts
Propper way to do dumbell bench press Get my free workout at VALERIYPROTRAINER.COM #shorts
Proper way to do a barbell shoulder press #shorts
Barbell squats propper knee position #shorts
Leg press 101 rule #shorts
Triceps kickback back cable vs dumbbell #shorts
Dumbbell Romanian deadlift variations #shorts
Chest fly: cable vs dumbbells #shorts
Pec-dec chest flyes #shorts
Shoulder Dumbbell lateral raises #shorts
Bulgarian split squat setup:don't vs Do #shorts
How to barbell squats for you quads #squats #shorts
Wrist pain when doing biceps curls? Try this... #shorts
Unique glutes exercise you should try #shorts
3 reasons why it is a good idea to take a creatin when trying to lose weight (burn bodyfat) #shorts
Glutes focused leg workout #shorts
How to squat deeper #shorts
How to pick up heavy dumbbells for a chest press #shorts
The proper way to train your lateral delts. Shoulder workout #shorts
Cardio tip: incline treadmill #shorts
Leg press foot position #shorts
Bulgarian split squats: don't vs Do #shorts
Know the difference between "healthy eating" vs Dieting for weight loss #shorts
Deficit lunges in a Smith machine for a glute workout #shorts
High protein low calorie breakfast that I eat on my cutting fat diet #shorts
Golden rule for a leg press exercises #shorts
Full leg workout: save it for later #shorts #squats
Squats for glutes vs squats for quads #squats #shorts
Stationary lunges for quads vs Stationary lunges for glutes #shorts
Reverse hyperextension for glutes #shorts #glutes
Proper chest push-ups #shorts
Barbell upright rows: do vs don't: #shorts #uprightrow
Back workout: bent over barbell rows #shorts
Elbow lain during triceos diamond pushups fix #pushups #shorts
Hyperextension variations: glutes vs lower back #shorts #glutesworkout
Single arm dumbbell rows. The proper form explained by trainer with 20+ yrs experience #shorts
How to warm up your rotator cuff to prevent shoulder injury #shorts
Chestpress machine variation for inner chest area #shorts
Valeriy ProTrainer is a Ukrainian professional Bodybuilder with 21 years of experience in the sport. Started to compete in 2006 and participated in more than 30 bodybuilding shows at National level. Best results:
- 2014 National Bodybuilding Championship: 1st Place in Light Heavy Weight Division
- 2014 National Bodybuilding Championship: Overall Winner
- Starting from 2011 never placed lower than 3rd on a National level Bodybuilding Championships (Light Heavyweight Division (198lbs))
Valeriy ProTrainer will share all of his knowledge and secrets when it comes to training, nutrition and supplements. Targeting from beginners as well as those who just want to look good and feel healthy to people who are serious in a bodybuilding lifestyle and competing