Hwa Rang Do® is the most comprehensive system of self-defense and combative techniques in the World. This system has been developed in accordance to the ancient principles of Um-Yang, which emphasizes balance in life and harmony with others and nature.
* Hard/Linear Movements
* Soft/Circular Movements
* Foot & Hand Techniques
* Joint Manipulation/ Joint Locks
* Takedowns, Throws & Sweeps
* Ground Fighting / Grappling
* Traditional & Modern Weaponry
* Internal Energy Development
* Meditation & Breathing Techniques
* Healing Arts
* Philosophy & Ethics
* Development of Character & Leadership Skills
* Light Contact Point Sparring
* Full Contact Fighting and Conditioning
* Weapon Fighting