24:04

Fitness Pilates Taster Session

27:36

FP Mini Band 06.11

01:37

Flat DB Bench Press

16:40

Mini LL Express

12:30

Fitness Pilates Mini Core & Pelvic Floor

52:11

Goal Setting 2024

06:44

What is fascia?

10:38

The Art of Pausing - Take 10mins with me

34:37

Cardio Kick

06:02

Manage Your Stress Response

01:19

Try these moves to give your feet and ankles some TLC

55:02

Goal Setting Workshop

05:55

Immunity

21:20

FFD Pregnancy Mobility

13:20

FFD Pregnancy Core Integration

10:03

Stages in Labour FFD

09:10

Mini Floor Mobility

08:38

Mini Pelvis & Pelvic Floor Mobility

07:36

Mini Fitness Pilates Workout

10:44

Mini Mobility Flow

11:35

Mini Fitness Pilates Workout

08:54

Mini Standing Mobility Flow

12:34

Fitness Pilates Mini

13:58

Core & Pelvic Floor Mini Session

30:31

Post Natal Triggerpoint Pilates

11:09

Boost Your Energy Levels

07:26

Exercising for Peri-Menopause

09:23

Hydration

09:47

Why Women Need Vitamin D

10:26

NEAT and General Health

02:07

Fitness Pilates Sneak Peek

12:25

Hypertonic Pelvic Floor Exercises

13:59

Trust the process

10:14

Core & Pelvic Floor Short Workout

21:02

Exercise Guidelines for third trimester

06:23

What to expect week 1 after baby

15:55

Exercising in Second Trimester

28:05

Lift Lean Express 09

11:53

Exercising in your first trimester

07:36

Power Step Workout

56:45

Eating For Hormones

07:57

Fascia Warm-Up

24:59

Pilates Ball LBT

16:57

Mini Band Workout (15mins)

05:26

Nutrition Tips

03:26

Why should women weight train

06:36

Desk Mobility

10:07

Procrastination, can you relate?

25:34

Legs, Bums & Tums

01:05:31

Exercising for Hormones (May 2021)

12:51

All or nothing mindset

02:25

Barre Flow Demo

24:59

Legs, Bums & Tums with Mini Ball

05:08

Floor to Standing Exercises

04:35

Exercising with Wrist Pain

01:19

Foot & Ankle Care

03:47

Lunge Technique Tips

02:01

TPP Barre ‘N’ Balls

33:59

Bedtime Chill & Relax

04:01

What is BARRE fitness?