04:26
Expectations
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How to transform your emotions and use them to get what you want
05:46
4 mindsets to make you more mindful 2.0
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Smile and breathe!
03:38
Why you should exercise and why you WILL exercise
04:37
Could you make yourself happier right now?
03:15
Mindful Mindsets! Super creative title
04:09
My heroes at the gym
04:12
Then I’ll really get going...
02:52
Just do it anyway
06:52
Aging
08:59
Are you a good judge of character?
02:31
Simple cure for small anxieties
06:26
The man in the arena
05:13
Come Hell or High Water: Habits
05:35
The language we use
05:10
New Year’s Goals
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New Year’s Resolutions. 5 Minute Meditation Part 1
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New Year’s Resolution. 5 Minute Meditation Part 2
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What colonoscopies can teach us about working out
04:28
The Know-It-All
02:07
Important or urgent?
11:03
Reclaiming possibilities
05:09
The burglar
04:31
Mindful decisions
06:44
Crushing self doubt
06:29
The anger eating demon
02:35
Mindful Activity: Conscious Acts of Kindness
06:17
Who is the real you?
02:37
Two chicken farmers
06:32
THE Mindset
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Tigers, snakes, and honey
05:33
Mind-body connection
02:15
Listening to music! Mindful activity series
06:20
Story: The Future
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Mindful activity: increasing self-acceptance
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Success or happiness?
07:52
Mindful story time! The unfulfilled king
04:05
Mindful activity: meditation
10:02
Why to- figure out WHY you want something and you’ll find a way how.
01:54
Power poses? How bout power moves!!
03:53
Story time! What would you wish for?
06:44
Mindful activity-Gratitude Journal
10:38
Mindful Priming
04:18
Story time! Your future is...
08:29
Did you do the right thing?
08:14
Ask a stupid question and you’ll get a stupid answer
05:48
Free yourself from the judgments of others by not judging yourself
09:09
Make it your discipline!
09:42
Information is not Transformation
11:27
Self-Concept is Destiny
05:15
3 Schemas to make you happier, more motivated, and more mindful
10:35
The Fundamental Theorem of Psychology
09:48
Why you’re bad at THAT, whatever that happens to be
05:23
When there’s nothing to do... do nothing
08:36
Meditation Myths
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The three type of conceit
05:17
But if not... unconditional self-acceptance
10:48
Perfectionism and Acceptance
08:36
Activities to increase mindfulness
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