01:35

How to release the Adductor Magnus muscle

03:48

Anterior Ankle palpation

01:40

The Monkey

02:15

How to correctly perform Hip Mobilizations

03:32

Strain-Counterstrain to the Quadratus Lumborum muscle

02:19

4-Point Wrist Flexor Stretch

00:31

Movewell Academy Introduction

02:07

Wall Scarecrow

04:19

How to do a Strain-Counterstrain technique to the Piriformis muscle

01:54

Heel Toe Hip Hinge

05:40

Functional assessment of the shoulder

02:04

Latissimus Dorsi release

01:55

Lat Wall Squat

06:07

Lateral ankle palpation

01:52

Seated Butt Rockers

06:41

Medial ankle palpation

01:59

How to reposition the Bicep Tendon

02:08

Stick Hip Hinge

02:15

Soft tissue release to the hamstrings

01:55

Vertical Jump

02:00

Anterior Step To

01:51

Sit to Prone

06:41

How to correctly perform Knee mobilizations

02:12

Gravity Drop

06:52

5 fixes for Shoulder impingement

01:58

The Backstroke

04:40

Using cupping to increase shoulder range of motion

01:59

Thread the Needle

03:05

How to use Instrument Assisted Soft Tissue Massage on the cervical area

01:51

A Frame Push Up

02:28

Arm Elevation Test and Scapular Relaxercise

01:43

Single Leg Bench Squat

03:55

How to identify the Carpal bones in the hand

01:59

Fierce Beast

00:30

A fix for a posterior displaced medial clavicle

02:42

How to find Lower extremity muscle landmarks

01:57

Two Walking Lunges

01:38

Plank Flutter

01:55

Walking Lateral Lunge

01:57

Myofascial release to the patella

01:42

Carioca for fall prevention

01:43

Star Reaches

01:48

Scapular Relaxercise

02:15

Cross over walk

02:16

The Long Stride

02:09

Dynamic Warrior III

01:50

Tibialis Anterior (triplanar indirect myofascial release)

02:12

Intra articular myofascial release of the Subtalar joint

01:21

Polarity technique for the SCM

01:06

Myofascial release for the knee

01:37

Polarity technique for improving scar tissue mobility

01:17

How to do four variations of the dumbbell overhead press

01:59

Quad Flow

00:58

How to do the Tubing Punch (3 Variations and Why)

02:39

Yoga Toes Sequence

00:51

The Glute squeeze test

01:56

How to perform the Wall Wash exercise

01:21

Learn how to use Muscle Spindle Massage to the Gluteal muscles

03:05

How to do the Pigeon Pose

04:48

How to Perform the Thoracic Sequence