02:21

Mindful Monday: Tap into Your Body's Energy Flow

02:11

Mindful Monday: The Power of Intention - Living With Purpose

02:11

Mindful Monday: Unclench and Unwind – Releasing Unnecessary Tension

01:43

Mindful Monday: Bringing Your Yoga Practice to Everyday Life

02:28

Mindful Monday: Embrace Your Inner Goddess – Strong & Open

02:11

Mindful Monday: Beyond the Cushion – Finding Your Peace in Every Step

01:29

Strengthen Your Core with Gentle Yoga for Lasting Mobility and Strength

01:54

Mindful Monday: How to Do the Hard Things That Shape Your Life

01:58

Mindful Monday: The Power of Spinal Movement in Gentle Yoga for Lasting Wellness

01:58

The Gentle Power of Viparita — Accessible Inversions for All

01:49

Mindful Pause: Embrace Stillness for Stress Relief and Deeper Connection

01:26

Sun Salutation Variations for Every Body | Accessible Yoga Practice with Krista Oakes

01:33

Breath of Joy Yoga Practice | Gentle Yoga for Energy, Joy & Stress Relief

02:05

Take a Mini Vacation on Your Yoga Mat | Mindful Monday Gentle Yoga for Stress Relief

01:32

Mastering Warrior II: Find Strength & Grounding in Your Yoga Practice

01:55

Find Your Inner Strength with Warrior Pose | Yoga for Grounded Power

02:01

The Power of Letting Go for Healing & Freedom

01:32

Renew Your Savasana: Gentle Chair Variation for Deep Relaxation & Stress Relief

02:36

Embracing Daily Miracles to Nourish Your Soul and Calm Your Mind

01:39

Enhance Your Practice: Discover the Power of Yoga Blocks for Better Alignment

01:52

Discovering True Health: Balanced Living on World Health Day

01:21

True Alignment: Go Beyond the Pose in Downward Facing Dog

01:56

Enhance Your Practice: Incorporating Eye Yoga Into Your Routine

02:21

Discover the Soothing Techniques of Self-Massage: Boost Your Well-being

01:48

Finding Your Edge: Yoga and Daily Life Transformation

02:17

Embracing Vulnerability: The Key to Creating Positivity in Tough Times

08:41

New Moon Beach Meditation | Set Intentions & Embrace New Beginnings

02:09

Embrace Expansion: Growth On and Off the Yoga Mat

02:55

Embracing Surrender: Taking the Leap of Faith

01:14

Revitalize with a Twist: Unlocking Detoxification for Your Mind, Body, and Spirit

01:29

Gentle Yoga at Daytona Aquarium with Krista Oakes

00:43

Women's Wellness Retreat in Florida | Embrace Your Authenticity 2024

01:30

Triangle Pose: Integrity over Form in Gentle Yoga

01:25

Unlocking Mobility: The Power of the Thigh Stretch

01:16

Stirring Energy Within: Discover the Joy of Sufi Circles in Gentle Yoga

01:30

Practice Being in the Present Moment: A Journey with Yoga

01:27

Self Care is None-Negotiable: Your Personal Appointment with Wellbeing

01:31

New Year Resolutions 2025 - Try this 3 step process | Krista Oakes

01:30

Start New Year Intentions Today - Don't Wait for the Holidays to Be Over | Krista Oakes

01:19

Moon Salutation: Chair Yoga Practice on the Full Moon

01:31

Moon Salutation: Gentle Yoga Practice on the Full Moon

07:17

New Moon Meditation at Beach Yoga | Krista Oakes

01:30

Finding Balance During the Holidays: A Mindful Approach to Self-Care | Krista Oakes

01:14

Goddess Pose: Finding Personal Power and Strength

01:02

Meditate and Manifest Your New Year One Day Retreat 2024 with Krista Oakes

01:23

The Power of Practicing Yoga Barefoot | Krista Oakes

01:31

Holding Space: An active way to support others | Krista Oakes

01:34

Breath of Joy | Krista Oakes

01:33

Take Back Control: Turn Off Notifications, Reclaim Your Focus

01:31

Savasana: Keeping Relaxation With You Throughout Your Day | Krista Oakes

01:32

Savasana: Discovering True Rest and Rejuvenation | Krista Oakes

01:30

Savasana: Make Time for Wakeful Rest | Krista Oakes

01:30

Breathing Practice for Peace and Calm | Krista Oakes

01:19

Simple Chair Yoga Pose for Upper Body Freedom | Krista Oakes

01:32

Embrace Stability With Mountain Pose - Tadasana | Krista Oakes

01:36

Release Everyday Tension in Minutes

01:33

Unlock the Secrets of Low Lunge | Krista Oakes

01:23

Choose Your Thoughts Like Your Clothes | Krista Oakes

01:32

Strengthen Your Core and Flexibility With Bridge Pose

01:33

A Self-Love Practice | Saying "I Love You"