08:26

Starting ke din yad aa gye is gym me aa ke | daily evening me is gym me training dunga ab

12:11

Kayi guru ka gyan le rakhe hain hmesa kuchh alg sikhate hain | maza ata hai bhai ke sath workout me

05:53

First marriage anniversary celebration | full enjoyment with big brother’s | @PankajvermaFITNESS

05:50

Bal bal bacha hua bhari nuksan | mere sath aisa kyun hota hai bar bar | @PankajvermaFITNESS

08:22

Ek aur heavy workout session of arms | biceps aur triceps hin hame tagda bnata hai |

06:23

Week me ek aisa workout session to hona chahiye | guru ji ke sath heavy shoulder workout

08:00

Ab diet bnane k tarika change kar diya | ab hoga gaining heavy wala | @PankajvermaFITNESS

10:59

Partner tagda ho to workout heavy hin hota hai | massive chest workout with heavy partner

12:57

Grip strength ka muqabla | masin khrab hote hote bach gya @PankajvermaFITNESS

09:17

Sadi se pehle hota hai valentine day | pehli bar valentine day enjoy kiya aur sath me birthday bhi

10:17

Is bar stage pe ek tarfa body bna ke jaunga | new effective back workout | @PankajvermaFITNESS

14:40

One month me bahut jyada down ho gya body | guru ji ke upar hai ab aage kya krwate hain | gaining

07:59

Jaise hin legs lgata hoon ye badhne lagta hai | is liye legs weak hota ja rha hai mera

11:38

Pehli nar birthday mnaya life me | guru ji aur sare bhaiyon ke sath gym me birthday celebrate

16:24

Pehli bar lgaya itna different arms ki workout | lambe time ke bad bhai ke sath workout

11:30

Gaining start karte hai beginner wala routine se | 3 month me 15 kg weight gain karna hai

09:31

Tour ke sath hin rest day samapt karte hain | bahut jald krenge gaining start

17:20

Kitna sukoon milta hai aisi jagh aane ke bad | daily life se kuchh alg

14:08

Mai socha kuchh khash hoga munsoori me | maza nhi Aya yhan ek din bekar gya bas

16:27

Sadi ke bad pehli bar dono sath me bahr nikle ghoomne | mast barfile jagh me ghoom ke ate hain

13:08

Mehnat karne ka junoon hin yhan tak laya hai | abhi to bahut kuchh karna hai manjil abhi door hai

13:40

Kabhi guru ji 6000 me pt dene jate the dusro ke gym me | aj bhi hmse jyada mehnat karte hain

18:40

Up khurjapur me gym ki grand opening | first time aisa swagat aur itna pyar mila sabhi ka

14:45

Pehli bar mila abhishek bhai se | lgaya sath me workout aur piya badam ragda

08:24

Nakli muskan le ke ghoom rha hoon | gym hin hai jis se thoda sukoon milta hai

12:04

Ye problem solve nhi hota tab tak kahin aur focus lgana muskil hai | bahut mehnat kiya tha maine

18:10

Ek pal me sara mehnat barbad | lagta hai meri puri life mehnat aur struggle me hin nikal jayega

10:17

Guru ji ko thik dekh ke sukun mila | bahut jald start krenge phir se tyari

10:27

Fit rehna bahut jroori hai hospital ke kharche se bachne ke liye | tour ka plan tha problem ho gya

09:17

Umeed hai is bar gaining achha hoga | pehli bar itna fat aya hai meri body me @PankajvermaFITNESS

08:14

Tagde logo ke sath rhoge to tagde bnoge | motivation inko dekh hin milta hai heavy body bnane ka

25:36

New gym ki opening pe lga jam and full crowd | public ke samne stage pe lgaye posing

10:46

Body ko natural karne ka best tarika | prep complete hone ke bad body safe rkhne ke liye best trick

12:01

Ek sal pehle mai kya tha | guru ji ke aashirwad se aur apni mehnat se yhan tak pahucha hoon

06:32

Guru ji ne noida me alg hin level ka gym bna diya | bahut jald opening hoga is gym ka

13:09

Sirf ek game me itna khrcha hua o bhi 75 din me | jinka abhi startup hai soch smjh ke khelna

06:17

Complete show of my category class b men’s physique | khushi mili itne purane log ke sath khda tha

13:23

Hair remove and first cot tinning | guest posing pe yatindar sir se mulakat

18:42

Guru ji ne last day ka posing aur workout complete krwaya | selection done class b rank 148

14:16

Sabke sath support me koi n koi aya hua hai | bahut akela ho gya tha mai apni waife ko bula liya

15:01

Mumbai me dusra din kharcha bahut ho rha hai | sab kuchh asani se ho rha hai rehna khana gym sab

18:19

Dusri bar flight ka safar delhi se mumbai | pehle din mumbai me bahut dikat aya sab arange karne me

06:25

First time game ke liye 5 din pehle ja rha hoon unknown city me | ab aage ki tyari Mumbai se krenge

08:56

Aj se salt off ye condition hai abhi | ek medal ate hin champion me ginti hone lgega

11:09

Ab easy ho gya video bnana is camere ke sath | pehla din ki shooting akhade pe quality kaisi hai

11:00

Ab video ayega high quality me | camera man ka jhanjhat khtm ab khud se video banega

07:22

Guru ji ke bina workout karne ka man nhi karta | gym me to body achhi dikh rhi hai stage pe kya hoga

09:49

Last show day ka condition aur abhi ka condition | 6 kg muscle mass ka difference aya hai

14:03

Registration fees sara budget bigad deta hai | ek cycle ya ek month diet ho jata hai itne me

08:40

Medal nhi aya to men’s physique me compete nahi karunga | classic ya bodybuilding me switch karunga

09:32

Guru ji motivate karte hain nahi to game skip karna padta | posing ko lekr tension ab tabiyat khrab

14:58

Jab se bhai se juda hoon hmesa support milta hai | long time ke bad sath me workout lgaya

06:48

Sare fitness wale ho to cheat ke liye koi force nhi karta | kafi long time ke bad sare bhai ek sath

09:21

Pichhi bar se body me kafi change hai |15 din aur dekhte hain kya hota hai

07:55

Competition me guru ji aur Nitin bhai bhi sath chalenge | is bar puri koshish krenge medal ke liye

08:08

Aise mahol me alg hin maza ata hai workout ka | week me ek bar moka milta hai ek sath baithne ka

09:42

Shopping and flight ka ticket done body bhi competition ke liye ready hai | 2 lakh plush cost jayega

06:55

Sath me bda motivation ho to koi bhi har nhi manega | koi kuchh bhi bole demotivate nhi hounga

32:58

Isne natural achhi body bna li o bhi bina gym gaye | dono ek jaise hain lower family se aur mehnati

12:55

School ki opening pe pahuch chief guest bankar | apne upr proud feel hota hai aise moment par