146lb barbell squat ๐ฎโ๐จ #strengh#maintenancestage#legday#barbellsquat
Who doesnโt love a good chest split ๐
#chestday#chestpress#wednesdaylift
142 lb squat today. Gaining strength slow and steady #squatday#quadfocus#gymyoutubeshorts
Cable side lateral raises for the shoulders ๐ฎโ๐จ #shoulders#upperbodyday#strenghtraining#gymtok
This 228lb deadlift ๐ฎโ๐จ #deadlift#backday
Some good old pullups to end back. #pullups#backtraining#saturdaylift
Trying to grow my glutes during the bulk ๐
#hipthrust#glutework#bulkyseason
Rope rows on this fine back day ๐ฎโ๐จ #backday#rows#gymyoutubeshorts#motivation#bulking
Been bulking canโt ya tell? ๐
#triceps#bulking#chestday#youtubeshorts
This was my last TikTok ๐ซถ๐ป I hope yaโll enjoy my training video #legday#tiktok#squats#strenghtrain
Off season Posing practice ๐
#posing#offseason#bulky
227lb deadlift today ๐ค bulk coming in strong #deadlift#backday#bulky#strengh
Ending the year with this physique. Can say Iโm proud of myself being able to maintain a clean bulk
Pulled a 225lb deadlift today ohhh yeah so happy ๐ #deadlift#backday#strengh#bulkingseason
Ending the quads session with some glutes ๐ฎโ๐จ #fitnessmotivation#legday#glutes#bulkingtime#strengh
Glute work during the bulk #hamstringday#glutes
Deadlifts back on plan OOooO yeahhh ๐ #deadlifts#backday
Walking lunges for the quads ๐ค #quadday#lunges
Getting stronger 3 plate leg press #quadday#legpress#bulking
Up 15 lbs during this bulk season from stage weight! #bulkingseason#strengh#keepgoing
Squat is going up and so happy ๐ #gymtok#bulking#squatday
Strengh is going up ๐ #bench#gettingstrong#bulking#fitness#uperbodyday
Rope bicep curls added into the routine! #bicepropecurls#armday
Barbell bench back into the program, gaining strength! #bench#chestday
Working to get better everyday #singlearmrows
Trained legs with quads dominant. Step ups for the burn at the end ๐ฎโ๐จ #stepups#legday#bulking
Trained some chest today and decided to throw in some pushups til failure ๐ค #chestday#bulking
Feeling good, regaining my strength , hit my 200 lb deadlift this week. A few more months ๐ฅ #RDL
Bulking right now and getting stronger ๐ฅ #backrows
Pulling 225 lbs and weighing in at 113 lbs ๐
Hammie type of day #hamcurl#legday
Seated bicep curls ๐ค #8weeksout
March 17, 2024
Last check in at 116 before lowering calories being 9 weeks out my first comp
Trying to focus on some core these days #coretraining#strengh#concentration#abs#balance
Weโre growing and shaping ๐ฉ #cuttingseason#prep#squats
I know Iโve been ghost , hereโs an update on my current physique currently maintaining
Hack squatting 2 plates at 116 lbs ๐ค #hacksquat#onacut
Working on these split squats ๐ญ new to my routine and not to bad #legtraining#growing#splitsquats
Starting off the new year with back. #happynewyears#bavkdsy#cutting
My last leg day of the year. Fueled by grits, egg whites, peanut butter and a bannana. 225 DL ๐ค
Getting stronger,leaner and growing this back ๐ฎโ๐จ
Growing wings ๐ค #backday#pullups#growing
Current weight 122 lbs and squatting 175 ๐ฎโ๐จ this cut gets more difficult by the month ๐๐ป
Been working and training and dieting. Legs today. #legtraining#squats#saturdaylift
Killer set ๐ญ hate them but got to do them #lunges
Single lat #fitness #gym pulldown ๐คฉ
#legday #fitness #gym
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