00:42

Boxing basics old school warm up drill makin sure turnin ur hands over defense blockin & movin head

01:31

Boxing basics can't teach the main ingredients of fighting heart passion always finish strong 💯

02:17

Boxing basics always moving changin angles adjustin never stationary old school shaking & baking

01:05

Boxing basics work behind ur jab maintain hand position defense offense be consitant with body shots

00:38

Boxing basics the modern fighter of today dont like repetition & technique learn proper fundamentals

00:38

Boxing basics always swiveling the middle with your punches

00:48

BOXING BASICS THE RISK YOU TAKE GETTING INTO THE BOXING RING

00:10

Boxing basics when the Champ Larry Holmes commentating on your fight gives you his opinion

01:59

Boxing basics for any fighter boxing or MMA hand & eye coordination is a must learn the speed bag 💯

00:38

New York City on a roof top no place like it.

00:45

There's no place like New York City! Where it all happens 🇺🇲🗽🥊💥

01:11

Boxing basics hanging outside Madison square Garden with Champ Iran Barkley

02:47

Walking around Merthyr Tydfil Wales a town of many famous boxing champions

02:37

Merthyr Tydfil Wales

03:35

Walking around one of the toughest towns in the UK Merthyr Wales

02:33

Walking into one of the toughest pubs in the UK The Wyndham Arms in Merthyr Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧

02:02

Boxing basics work around the heavy bag learn to control the distance

01:56

Boxing basics how to work the wall mount bag. Swiveling your core less arms more turning the middle

00:37

Boxing basics learn to hook off the jab very important someone slips inside u jab quick counter hook

01:50

Boxing basics Olympic gold medalist Merciless Ray Mercer how you should warm up before you fight

00:45

Boxing basics Larry Holmes snapping his jab

00:25

Boxing basics with Gerry Cooney teaching priceless wisdom and knowledge to my young fighter

00:12

Boxing Champions

01:23

Merciless Ray Mercer coming out of retirement just for you...

01:55

What it's like walking around the village Troedyrhiw in Merthyr Wales

02:02

learned bare knuckle fighting Afon Taf high school Merthyr Wales

01:03

Merthyr Tydfil Wales returning home after 19 years

01:39

Pen Y Fan Merthyr Wales on the way up Roman pavement so walkway won't wash away

01:23

Merthyr Tydfil Pontsticill Reservoir or Taf Fechan Reservoir is a large reservoir on the Taf Fechan

01:10

Pen Y Fan is the highest mountain in Southern Britain, in the Brecon Beacons National Park in Wales.

01:26

Merthyr Tydfil 5⭐ Airbnb talking a walk into Troedyrhiw Wales UK

01:49

Merthyr Tydfil Wales What it's like in Troedyrhiw south Wales UK

02:05

Merthyr Tydfil Wales boxing club UK

01:12

Boxing basics going back to Wales European boxing

02:02

Boxing basics always maintain ur hand position that way your timing & distance is sharp. use angles

02:07

Boxing basics EVERY FIGHTER SHOULD KNOW HOW TO DO THIS

00:44

BOXING BASICS ALWAYS JAB EVEN AGAINST SOUTH PAW THAT'S UR RANGE FINDER

02:26

BOXING BASICS HOW TO BREAK DOWN SOUTH PAW FIGHTER

00:36

Boxing basics don't waste time laying on the bag you should be working feet & hands mostly amatuers

00:32

Mitch Blood Green

00:50

Teofimo Lopez old school mitts Welsh road warrior

02:56

Special skills

01:08

Heavyweight Champion Larry Holmes commontating on Dean Williams

02:01

Boxing Tim Witherspoon two time Heavyweight Champ exhibition with Merthyr fighter Welshroadwarrior

01:00

How to hit the wall mount bag!

00:59

Mike Tyson & Mitch Green I Am Looking Forward to You Making Peace!

22:27

Dean Williams Welsh road warrior (Wales) vs Ron Boddie (USA)

14:21

Professional boxing debut Dean Williams Welsh road warrior