01:08

Single Arm Floor Push

00:37

Double Broad Jump

01:06

Deep Split Squat Plyos

01:05

Lateral Box Squats

01:11

BB SL RDL

01:34

Zercher Reverse Lunge

01:16

Eccentric Inverted Row

01:07

Switching Plate Rotations

01:17

Quadruped Touches

01:23

DB SL RDL

02:10

Trapbar Deadlift

01:28

MMA Strength & Conditioning Session

01:21

4 Way Neck (Reps)

01:09

Eccentric Pullups

01:14

Alternating Medball Hinge Throw

01:10

JM Press

01:02

Pressup to Bar

01:21

BB Bent Over Row

01:16

BB Push Press

01:02

Bench Press (Feet Up - Tempo)

01:05

High Bar Back Squat (Tempo)

01:02

Deadlift T&G (Tempo)

01:10

DB RFE Split Squats

01:12

DB Goblet Squat

01:07

Trapbar Jumps

01:04

Banded Shoulder Circles

01:21

Strength Session B

01:23

Strength Session A

01:37

Warm Up (Both Sessions)

05:02

Session B (Detailed)

04:28

Session A (Detailed)

03:04

Warm Up (Detailed)

01:10

Kenilworth Sporting (Test Clip)

01:13

BB Overhead Press

01:22

Kneeling Medball Rotations

01:13

BB Reverse Curl

01:32

Seated DB Press

01:18

Eccentric Pressups

01:18

Inverted Row

01:23

Strength and Conditioning session

01:17

Strength and Conditioning session

01:18

SA DB Row

01:28

High Plank KB Drag

01:10

DB 90° Iso

01:19

Seated DB Press - Half/Full Reps

02:09

Squat Depth - Foot Angle

01:55

Female MMA Strength and Conditioning #mma #femalemma

01:10

Lying Hip Rotations

01:26

Mobility Improvement Routine

01:40

Rotating Side Plank

01:25

Extensive Russian Twist

01:03

Side Plank

01:19

Kneeling Core Rotations

01:11

Standing Core Rotations

01:17

High Plank Shoulder Taps

01:17

SL RDL Jump to DL

01:09

SL RDL to Knee Drive

01:10

Bilateral Hamstring Bridge

01:30

SL RDL

01:24

Tempo Squats