17:13
Mobility for runners
05:55
Stabilization Endurance/Total Body Workouts/Resistance
05:01
Stabilization Endurance: Resistance
06:12
Stabilization Endurance: Core/Balance/Plyometric
04:41
Full Body D3 W1-3
04:45
Arm&Abs D2 W1-3
09:41
Legs D1W1-3
05:39
Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Ρ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΠΌ Π²Π΅ΡΠΎΠΌ/ bodyweight workout at home
01:31
Π£ΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ Π±Π΅Π³ΠΎΠ²ΠΎΠΉ ΡΠΎΡΠΌΡ Π½Π°ΡΠΈΠ½Π°ΡΡΠΈΠΌ Π±Π΅Π³ΡΠ½Π°ΠΌ
09:30
Π Π°Π·ΠΌΠΈΠ½ΠΊΠ° Π΄Π»Ρ ΡΡΡΡΠ°Π²ΠΎΠ²/ΡΡΡΡΠ°Π²Π½Π°Ρ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠ°/ΠΏΠΎΠ΄Π²ΠΈΠΆΠ½ΠΎΡΡΡ ΡΡΡΡΠ°Π²ΠΎΠ²
06:02
How to use foam roller for SMR (self myofacial release) for runners
07:06
ΠΠ°ΠΊ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΡΠΎΠ°ΠΌ ΡΠΎΠ»Π»Π΅Ρ (foam roller)/ΡΠ°ΡΡΠ»Π°Π±Π»Π΅Π½ΠΈΠ΅ ΠΌΡΡΡ, ΡΠ°ΠΌΠΎΠΌΠ°ΡΡΠ°ΠΆ
03:42
ΠΠΎΠ²Π°Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Π΄Π»Ρ Π²ΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ Π΄ΠΎΠΌΠ° Ρ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΠΌ Π²Π΅ΡΠΎΠΌ ΠΈ ΡΡΡΠ±ΠΎΠ»ΠΎΠΌ/ Full body workout at home
02:16
Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Π΄ΠΎΠΌΠ°/ΡΠΈΡΠ½Π΅Ρ Π΄ΠΎΠΌΠ° / Strength workout at home
03:06
Full body strength workout at home/ TΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Ρ Π³Π°Π½ΡΠ΅Π»ΡΠΌΠΈ Π΄ΠΎΠΌΠ°
02:30
Upper+lower body home workout/ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Π΄ΠΎΠΌΠ°/ΡΠΈΡΠ½Π΅Ρ Π΄ΠΎΠΌΠ° Part 1
04:04
Body weight workout for home/ Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Π΄ΠΎΠΌΠ°/ Π€ΠΈΡΠ½Π΅Ρ Π΄ΠΎΠΌΠ°
01:51
Π‘ΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ Π±Π΅Π³ΠΎΠ²ΡΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠ΅Ρ
Π½ΠΈΠΊΠΈ ΠΈ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΠΈ Π±Π΅Π³Π°|Running form drills.
06:05
Believe Training Journal vs Compete Training Journal by Lauren Fleshman and Roisin McGettigan-Dumas.
02:39
Running form drills/ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ Π±Π΅Π³ΠΎΠ²ΡΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ (Π‘ΠΠ£)
02:37
Post Run Stretch/Π Π°ΡΡΡΠΆΠΊΠ° ΠΏΠΎΡΠ»Π΅ ΠΏΡΠΎΠ±Π΅ΠΆΠΊΠΈ
01:37
Core workout/ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ Π½Π° ΠΏΡΠ΅ΡΡ/ΠΊΠΎΡ
02:59
Total body workout at home/ΡΠΈΡΠ½Π΅Ρ Π΄ΠΎΠΌΠ°, ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π½Π° Π²ΡΠ΅ ΡΠ΅Π»ΠΎ
01:35
Joint integrity. Fitness at home/Π€ΠΈΡΠ½Π΅Ρ Π΄ΠΎΠΌΠ°.
01:17
Self Myofacial Release and Foam Rolling/Π Π°ΡΡΠ»Π°Π±Π»Π΅Π½ΠΈΠ΅ Π·Π°ΠΆΠ°ΡΡΡ
ΠΌΡΡΡ
05:15
Boston Marathon 2019
02:04
Core/Balance/Plyometric Gym Circuit Workout
03:55
Cryotherapy/Normatec Compression for running recovery
51:40
Π Π΅ΡΠ΅ΠΏΡ ΡΡΠ°ΡΡΡΡ, ΠΌΠΎΡΠΈΠ²Π°ΡΠΈΡ, Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΠ΅ ΡΠ΅Π»Π΅ΠΉ
03:53
Upper body gym workout
01:06
Friday vibes!
02:08
Total Body Workout ππ»ββοΈ
02:00
Medicine Ball Workout
00:57
Stability ball core workout
02:13
Running form drills
03:04
Vegetarian squash quinoa π
01:34
Dumbbell upper body workout
02:03
Running Drills
03:35
Pre-workout warm up
X
About
Mindset and Creativity Coach. On a mission to help you become your best confident self who live life to the fullest.
Tags