Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
āĻļā§āĻā§āĻ°āĻ āĻāĻ¸āĻā§ āĻ¨āĻ¤ā§āĻ¨ āĻāĻŋāĻĄāĻŋāĻ...! āĻā§āĻ¯āĻžāĻ¨ā§āĻ˛āĻāĻŋāĻ° āĻ˛āĻŋāĻ¨ā§āĻ:
youtube.com/@TopPhysioUK
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āĻāĻĒāĻ¨āĻžāĻ° āĻŦāĻĄāĻŋ āĻĒāĻļā§āĻāĻžāĻ° āĻŦāĻž āĻāĻā§āĻāĻŋāĻ° āĻā§āĻˇā§āĻ¤ā§āĻ°ā§ āĻā§āĻ¨āĻāĻŋ āĻ¸āĻ āĻŋāĻ?
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āĻāĻ āĻā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§āĻ°ā§āĻŖ āĻāĻŋāĻĄāĻŋāĻāĻāĻŋ āĻāĻĒāĻ¨āĻŋ āĻāĻāĻ¨āĻ āĻĻā§āĻā§ āĻ¨āĻž āĻĨāĻžāĻāĻ˛ā§ - āĻ
āĻŦāĻļā§āĻ¯āĻ āĻĻā§āĻāĻžāĻ° āĻ
āĻ¨ā§āĻ°ā§āĻ§ āĻ°āĻāĻ˛: āĻĒā§āĻ˛āĻāĻŋāĻ āĻĢā§āĻ˛ā§āĻ° āĻ¸āĻāĻ˛ āĻ°āĻžāĻāĻžāĻ° āĻŦā§āĻ¯āĻžā§āĻžāĻŽ ā§ˇ āĻā§āĻā§āĻ˛ āĻāĻā§āĻ¸āĻžāĻ°āĻ¸āĻžāĻāĻā§āĻ° āĻā§ā§ā§āĻ āĻāĻžāĻ°ā§āĻ¯āĻāĻ°ā§ ā§ˇ Pelvic Floor Exercises for Men & Women
https://youtu.be/_T0XRK7VxhA?si=GLBEG...
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āĻāĻ¤ā§āĻŽāĻļā§āĻĻā§āĻ§āĻŋ āĻ āĻāĻ¤ā§āĻŽāĻ¸āĻāĻ¸ā§āĻāĻžāĻ° āĻ¨āĻŋā§ā§ āĻāĻ˛ā§āĻāĻ¨āĻžÂ ...!
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"Travelling is the most powerful way of self-healing."
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āĻāĻŋāĻĄāĻŋāĻ'āĻ° āĻ˛āĻŋāĻ¨ā§āĻ:
āĻ¸āĻžāĻ°āĻā§āĻĒā§āĻ¨āĻŋāĻ¯āĻŧāĻž āĻĨā§āĻā§ āĻŦāĻžāĻāĻāĻžāĻ° āĻāĻĒāĻžā§ ā§ˇ āĻŦāĻ¯āĻŧāĻ¸ā§āĻ° āĻ¸āĻžāĻĨā§ āĻĒā§āĻļā§āĻ° āĻļāĻā§āĻ¤āĻŋ āĻ¸āĻāĻ°āĻā§āĻˇāĻŖā§āĻ° ā§ĢāĻāĻŋ āĻāĻŋāĻĒāĻ¸ ā§ˇ Reverse Muscle Loss
https://youtu.be/aB2jCTacyA4?si=KvZzG...
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NEW VIDEO Just Launched Today !!!
Please check it here:
https://youtu.be/BVxGIo88UHs?si=_oBHY...
4 - 0
āĻ'āĻĻāĻŋāĻ¨ āĻāĻā§ āĻā§āĻ°ā§āĻ āĻāĻžāĻšāĻžāĻā§ āĻāĻ°ā§ āĻā§āĻŽāĻ§ā§āĻ¯āĻ¸āĻžāĻāĻ°ā§ā§ āĻā§ā§āĻāĻāĻŋ āĻĻā§āĻļ āĻā§āĻ°āĻŽāĻŖ āĻāĻ°ā§ āĻāĻ˛āĻžāĻŽ ā§ˇ āĻā§āĻŽāĻ§ā§āĻ¯āĻ¸āĻžāĻāĻ°ā§āĻ¯āĻŧ āĻ āĻā§āĻāĻ˛āĻā§ āĻĒā§āĻ°āĻžāĻā§āĻ¨ āĻ¸āĻā§āĻ¯āĻ¤āĻžāĻ° āĻāĻ¨ā§āĻŽāĻ¸ā§āĻĨāĻžāĻ¨ āĻŦāĻ˛āĻž āĻšā§ ā§ˇ āĻ¯āĻĻāĻŋāĻ āĻāĻŽāĻŋ āĻĒā§āĻ°āĻžā§āĻļāĻ āĻāĻĒāĻ¨āĻžāĻĻā§āĻ° āĻāĻ¨ā§āĻ¯ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯-āĻŦāĻŋāĻˇā§āĻ āĻāĻŋāĻĄāĻŋāĻ āĻ¤ā§āĻ°ā§ āĻāĻ°āĻŋ ā§ˇ āĻāĻŦāĻžāĻ°ā§ āĻāĻžāĻŦāĻ˛āĻžāĻŽ āĻāĻĒāĻ¨āĻžāĻĻā§āĻ° āĻ¸āĻžāĻĨā§ āĻ¨āĻ¤ā§āĻ¨ āĻāĻŋāĻā§ āĻ āĻāĻŋāĻā§āĻāĻ¤āĻž āĻāĻŦāĻ āĻāĻŽāĻžāĻ° āĻā§āĻ°ā§āĻ āĻāĻžāĻšāĻžāĻā§ āĻā§āĻ°āĻŽāĻŖ āĻāĻžāĻšāĻŋāĻ¨ā§ āĻļā§ā§āĻžāĻ° āĻāĻ°āĻŋā§ˇ āĻ¤āĻžāĻ āĻ āĻ¨āĻŋā§ā§ āĻāĻāĻāĻŋ āĻāĻŋāĻĄāĻŋāĻ āĻŦāĻžāĻ¨āĻŋā§ā§ āĻĢā§āĻ˛ā§āĻāĻŋ ā§ˇ āĻ¯ā§āĻšā§āĻ¤ā§ āĻā§āĻ°āĻŽāĻŖ āĻŦāĻŋāĻˇā§ā§ āĻāĻāĻŋ āĻāĻŽāĻžāĻ° āĻĒā§āĻ°āĻĨāĻŽ āĻĻā§āĻ°ā§āĻ āĻāĻŋāĻĄāĻŋāĻ, āĻ¤āĻžāĻ āĻāĻŋāĻĄāĻŋāĻāĻāĻŋ āĻā§āĻŽāĻ¨ āĻšā§ā§āĻā§ āĻāĻŽāĻžāĻā§ āĻŽāĻ¨ā§āĻ¤āĻŦā§āĻ¯ āĻāĻ°ā§ āĻāĻžāĻ¨āĻžāĻ˛ā§ āĻā§āĻļā§ āĻšāĻŦ ā§ˇ āĻāĻ°ā§āĻāĻāĻŋ āĻāĻĨāĻž, āĻāĻĒāĻ¨āĻžāĻĻā§āĻ° āĻ¸āĻžāĻĨā§ āĻļāĻŋāĻāĻāĻŋāĻ°āĻ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯-āĻŦāĻŋāĻˇā§āĻ āĻ¨āĻ¤ā§āĻ¨ āĻāĻŋāĻĄāĻŋāĻāĻ¤ā§ āĻĻā§āĻāĻž āĻšāĻŦā§ā§ˇ āĻāĻžāĻšāĻžāĻā§ āĻā§āĻ°āĻŽāĻŖāĻŖā§āĻ° āĻāĻŋāĻĄāĻŋāĻāĻāĻŋāĻ āĻāĻ āĻĻā§āĻ āĻĻāĻŋāĻ¨ā§āĻ° āĻŽāĻ§ā§āĻ¯ā§ āĻāĻĒāĻ˛ā§āĻĄ āĻāĻ°āĻŦ, āĻĻā§āĻāĻžāĻ° āĻ āĻ¨ā§āĻ°ā§āĻ§ āĻ°āĻāĻ˛ā§ˇ āĻ āĻ¨ā§āĻ āĻāĻžāĻ˛ āĻĨāĻžāĻā§āĻ¨ ...!! āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ !!!
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āĻ°ā§āĻ, āĻ¨āĻžāĻāĻŋ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯?
āĻā§āĻ¨āĻĻāĻŋāĻā§ āĻ¯āĻžāĻŦā§āĻ¨ āĻāĻĒāĻ¨āĻŋ āĻ¨āĻŋāĻā§āĻ āĻ¤āĻž āĻŦā§āĻā§ āĻ¨āĻŋāĻ¨ā§ˇ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻŽā§āĻ°āĻžāĻŽāĻ¤ āĻāĻ°āĻž āĻ
āĻ¤ā§āĻ¯āĻ¨ā§āĻ¤ āĻ¸āĻžāĻļā§āĻ°ā§ā§, āĻ¯āĻž āĻļā§āĻ°ā§āĻ¤ā§āĻ āĻŦā§āĻā§ āĻ¨āĻŋāĻ˛ā§ āĻŦā§āĻļā§āĻ°āĻāĻžāĻ āĻ°ā§āĻāĻ āĻĒā§āĻ°āĻ¤āĻŋāĻ°ā§āĻ§ āĻāĻ°āĻž āĻ¸āĻŽā§āĻāĻŦā§ˇ āĻ
āĻ¨ā§āĻ¯āĻĻāĻŋāĻā§ āĻ°ā§āĻā§āĻ° āĻāĻŋāĻāĻŋā§āĻ¸āĻž āĻŦā§āĻ¯ā§āĻŦāĻšā§āĻ˛ āĻ āĻāĻˇā§āĻāĻāĻ°, āĻ¯āĻž āĻĒā§āĻāĻāĻŋāĻŦāĻžāĻĻā§ āĻŦāĻŋāĻļā§āĻŦā§āĻ° āĻāĻžāĻā§ āĻā§āĻŦāĻ āĻ˛āĻžāĻāĻāĻ¨āĻ āĻāĻāĻāĻŋ āĻŦā§āĻ¯āĻŦāĻ¸āĻžā§ˇ āĻ¤āĻžāĻ āĻŦā§āĻļā§āĻ°āĻāĻžāĻ āĻā§āĻˇā§āĻ¤ā§āĻ°ā§ āĻāĻĒāĻ¨āĻžāĻā§ āĻ¤āĻžāĻ°āĻž āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻāĻŋāĻ¤ā§āĻ¤āĻŋāĻ āĻĒāĻ°āĻžāĻŽāĻ°ā§āĻļā§āĻ° āĻĒāĻ°āĻŋāĻŦāĻ°ā§āĻ¤ā§ āĻ°ā§āĻā§āĻ° āĻā§ āĻĄā§āĻāĻŋā§ā§ āĻĻā§ā§ā§ˇ āĻ
āĻ¤āĻāĻŦ, āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻ°āĻā§āĻˇāĻž āĻ āĻŽā§āĻ°āĻžāĻŽāĻ¤ā§āĻ° āĻāĻ¨ā§āĻ¯ āĻāĻĒāĻ¨āĻžāĻā§ āĻāĻ āĻĨā§āĻā§āĻ āĻ¸āĻā§āĻ¤āĻ¨ āĻšāĻ¤ā§ āĻšāĻŦā§ā§ˇ āĻŽāĻ¨ā§ āĻ°āĻžāĻāĻŦā§āĻ¨: "āĻĒā§āĻ°āĻ¤āĻŋāĻāĻžāĻ°ā§āĻ° āĻā§āĻ¯āĻŧā§ āĻĒā§āĻ°āĻ¤āĻŋāĻ°ā§āĻ§āĻ āĻāĻ¤ā§āĻ¤āĻŽ!"
Disease, or health?
You choose where to go...Repairing health is very cost-effective, and most diseases can be prevented if chosen early. On the other hand, treating diseases is expensive and difficult, which is a very profitable business for the capitalist world. So in most cases they give you fear of disease instead of health based advice. Therefore, you need to be aware from today to protect and repair health. Remember: "Prevention is better than cure!"
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Welcome to "Top Physio", our science-backed Physiotherapy, Exercise snd Lifestyle Channel.
I am Abu Saleh Ambia, a Chartered Physiotherapist and Independent Prescriber in the UK. This channel will benefit you if you're:
*Challenged by chronic health issues such as, back pain, neck pain, knee pain and so on
*Keen to learn best Physiotherapy treatment and exercises for common injuries
*Interested in general health and fitness
*Enthusiast to learn and use movement as Medicine.
If you like my videos, please don't forget to subscribe and click the notifications bell đ
youtube.com/c/topphysiouk
Here you'll learn how to optimise your health, to stay fit and well.
Best wishes
Abu Saleh
Disclaimer: Information provided on this channel is not intended to substitute medical advice. Please consult with your own healthcare professional to get a diagnosis and treatment plan for your specific condition.