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Mama Fitness Coaching @UClTLvOFMG7d0MGiQUo_s7DQ@youtube.com

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Hi, I’m Elena Biedert, an award-winning and globally recogni


37:36
This is WHY Fitness and Proper Nutrition Will Change Your Life - LIVE With Elena & Laura
00:49
How to restore your postpartum core and fix diastasis recti
03:33
5 things strong and fit moms do
10:03
10 Min CORE CIRCUIT FOR A NEW MOM
05:34
Do You Have Diastasis? Check yourself!
01:46
Мобилизация позвоночника
01:46
Mobility-Routine für deinen Rücken
01:46
Spine Mobility Flow
00:47
Quick Upper Body Workout
01:43
Full Body Workout
00:48
Проверь себя на диастаз
04:10
Послеродовое восстановление (первые недели)
04:10
Postpartum Recovery Workout (Easy Level)
00:51
Cable Leg Side Raise
00:46
Cable Hip Adduction
01:03
Leg Extension
00:58
Cable Tricep Extension or Pushdown
01:15
Cable Crossover Rear Delt Fly
01:00
Cable Internal Shoulder Rotation
01:00
Cable External Shoulder Rotation
00:46
Banded Seated Row
01:02
Front Squat (Clean Grip)
01:57
Break Dancer
00:26
Side Squat
01:22
Frog Push-Up
01:27
Bear Crawl Hold
01:02
TRX Push-Up
00:38
Wide Push-Up Plank
00:40
Straight Raises on Incline Bench
01:18
Bicep Curl to Arnold Press to Overhead Lunges
03:30
Dynamic Stretching Warm Up
01:04
Swiss Ball Leg Pull-In
00:32
Swiss Ball Push-Up
01:00
Barbell Bench Press - Medium Grip
00:50
Chin-Up
01:01
Barbell Thruster
00:43
Arnold Press
00:41
Bent Over Dumbbell with Row Palms In
00:40
Angel
00:54
Single Leg Deadlift
00:43
Jack Knife Crossover
01:11
Squat with Calf Raise
01:05
Lying Svend Press
00:37
Air Bike Easy Version
00:37
Shift Lateral Raises
00:34
Plank with Leg Raise
00:41
Glute Bridge with Hamstring Curls
00:48
One-Arm Dumbbell Triceps Extension
00:43
Swiss Ball Crunches
00:36
Swiss Ball Lying Rear Lateral Raise
00:47
Swiss Ball "Robot"
01:15
Swiss Ball Hyperextension