26:47

Clearing Space: A Meditation

04:44

The Dharma Socks Ah, I Misunderstood

22:59

Metta Bhavana

12:04

Cultivating Inner Peace

20:06

The Inner Team

26:04

Bringing Mind Home

09:58

The Dharma Socks - Hugs and Kisses

25:33

A Touch of Light

24:08

Space, Light & Ease

12:54

Expanding the Silent Field of Mind

18:46

Bringing Mind Home

08:25

The Dharma Socks in Rhythm and Momentum (aka Elle's dream)

24:01

Body, Breath and Mind: A Time, Space and Heart exploration

05:41

The Dharma Socks: An I before I

14:23

Organ Purification Meditation

27:20

Point to Point Breathing

15:09

Being Present through Breath

26:41

Relaxing Body, Welcoming Space

47:50

Relax and Renew

09:39

A Snapshot in Time

06:17

The Dharma Socks in Making Meaning

01:12

Certificate in Meditation Teaching L3

17:28

Kum Nye: Embodiment

03:46

The Dharma Socks in Whatever the Weather

05:46

The Dharma Socks in Time, Weight & Measure

24:57

A Story and a Meditation: Useless Work

29:25

The Breathing Body

27:57

Kum Nye Exercise 35 Loosening up the Mind

10:52

Makarasana: a breathing crocodile

06:46

The Joy of Being: Beam of Attention

24:27

The Joy of Being: Getting the Juice of Experience

20:07

Seven Gestures and Following Sensation

25:56

Meditation: Body of Breath

11:02

The Natural Breath: A Relaxing Twist

11:00

Twist, Feel & Relax: Freeing the Natural Breath

12:00

Breathing Hare & Animal Vinyasa

13:04

Floor Sequence

15:16

Meditation of Breath - with sensation in the abdomen

14:02

A Body Scan - with an emphasis on breathing

18:57

Kum Nye: Expanding Feeling (Exercise 5)

17:00

Kum Nye: Following Sensation (Exercise 4)

16:57

Meditation: Following Sensation in the Body

16:50

Kum Nye: 7 Gestures, a sensory approach

09:07

Meditation: Mindfulness of Sound

24:02

Meditation: Silence, Clarity and Ease

33:10

Kum Nye: Lightening Thoughts into Silence, Clarity & Ease

14:18

Kum Nye: Sensing Energy

24:59

Kum Nye: Loosening up the Mind

21:52

Kum Nye: Sensing Body Energy a sitting variation

15:23

Spine, Body & Space: A postural meditation

20:48

Meditation: Opening into Space

24:31

Body and Breath: A Guided Meditation

28:05

Meditation: Letting The Mind Rest Naturally

01:19:25

Kum Nye: Foot Massage

26:35

Kum Nye: Embracing Space

25:32

Kum Nye: A Breathing Practice

11:29

Relaxing with legs on a chair

15:31

Relaxation and Nadi Sodhana

04:45

Calming Inner Inner Energy

01:28

Holloween Yoga